{"id":277,"date":"2026-07-30T09:20:30","date_gmt":"2026-07-30T07:20:30","guid":{"rendered":"https:\/\/your-recovery.de\/?page_id=277"},"modified":"2026-11-05T22:43:31","modified_gmt":"2026-11-05T21:43:31","slug":"coaching-fuer-mehr-energie-regeneration-your-recovery","status":"publish","type":"page","link":"https:\/\/your-recovery.de\/?page_id=277","title":{"rendered":"Coaching"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-f8e3a6e9 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h5 class=\"wp-block-heading\">YOUR RECOVERY COACHING<\/h5>\n\n\n\n<h2 class=\"wp-block-heading has-ast-global-color-3-color has-text-color has-link-color wp-elements-1\" style=\"font-size:68px\">F\u00fcr alle da. Und abends selbst leer?<\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Pers\u00f6nliches Coaching f\u00fcr mehr Energie im Alltag. Ohne Di\u00e4t, ohne Verzicht.<\/h2>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\" style=\"font-size:30px\">Seit 5 Jahren coachen wir Menschen, die nach au\u00dfen alles stemmen und innen leer sind. Die sagen \u201emir geht&#8217;s gut\u201c, obwohl es l\u00e4ngst nicht mehr stimmt.<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wir finden mit dir heraus, was dir Energie raubt, und bauen daraus einen Plan, der in deinen Alltag passt. Damit abends wieder etwas f\u00fcr dich bleibt.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-842c0bf6 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-fc48a03b\">\n<div class=\"wp-block-uagb-image uagb-block-9bec49fa wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/07\/CACB82F2-7E1E-43F1-ADD8-47509052F359-1024x981.jpeg\" alt=\"\" class=\"uag-image-279\" width=\"1069\" height=\"1024\" title=\"CACB82F2-7E1E-43F1-ADD8-47509052F359\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-343a8371\"><div class=\"aligncenter wp-block-icon\"><svg style=\"width:111px;\" aria-hidden=\"true\" focusable=\"false\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 24 24\">\n\t<path fill-rule=\"evenodd\" d=\"M7.404 16.596a6.5 6.5 0 1 0 9.192-9.192 6.5 6.5 0 0 0-9.192 9.192ZM6.344 6.343a8 8 0 1 0 11.313 11.314A8 8 0 0 0 6.343 6.343Zm4.906 9.407v-3h-3v-1.5h3v-3h1.5v3h3v1.5h-3v3h-1.5Z\" \/>\n<\/svg>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">1. Unser Coaching &#8211; mehr als nur Beratung<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.6\">Du k\u00fcmmerst dich um alles und jeden. Und um dich selbst erst, wenn gar nichts mehr geht?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"line-height:1.6\">In unserem Coaching schauen wir gemeinsam auf deine aktuelle Situation, identifizieren die Faktoren mit dem gr\u00f6\u00dften Einfluss und entwickeln daraus einen klaren Plan f\u00fcr deinen Alltag.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">3 Monate. 4 Gespr\u00e4che. Pers\u00f6nliche 1:1-Begleitung<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li style=\"line-height:3.7\">pers\u00f6nliche Begleitung<\/li>\n\n\n\n<li style=\"line-height:3.7\">individuelle Strategien<\/li>\n\n\n\n<li style=\"line-height:3.7\">Motivation &amp; Unterst\u00fctzung<\/li>\n\n\n\n<li style=\"line-height:3.7\">nachhaltige Ver\u00e4nderung<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:kontakt@your-recovery.de?subject=Anfrage%20YOUR%20RECOVERY%201%3A1%20Coaching&amp;body=Hallo%20YOUR%20RECOVERY%20Team%2C%0A%0Aich%20interessiere%20mich%20fuer%20das%2012-Wochen%201%3A1%20Coaching%20und%20moechte%20gerne%20ein%20unverbindliches%20Kennenlerngespraech%20anfragen.%0A%0AMein%20Name%3A%0A%0AMein%20Ziel%3A%0A%0AMein%20Fokus%20liegt%20aktuell%20auf%3A%0A-%20ENERGY%0A-%20PERFORMANCE%0A-%20RECOVERY%0A%0AKurz%20zu%20meiner%20aktuellen%20Situation%3A%0A%0AIch%20freue%20mich%20auf%20Ihre%20Rueckmeldung.%0A%0AViele%20Gruesse\">Coaching starten<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-d747b6f1\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M6.29312 16.9999L17 6.29302M14.2931 16.9999L17 14.293M-0.707031 15.9999L16.0002 -0.707153M8.00017 -0.707153L-0.706882 7.9999' stroke='black'\/%3E%3C\/svg%3E&quot;)\"><\/div><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Deine Vorteile<\/h4>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Wissen, wo du stehst, ist der Anfang.<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f1a05fc7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-fce8363f\">\n<div class=\"wp-block-uagb-image uagb-block-c4bb25e5 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-10.-Aug.-2026-15_36_28-1-1024x683.png\" alt=\"\" class=\"uag-image-431\" width=\"1536\" height=\"1024\" title=\"ChatGPT Image 10. Aug. 2026, 15_36_28\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-06e16e9e\">\n<p class=\"wp-block-paragraph\">Im Mittelpunkt des Coachings stehen drei Bereiche:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">DEINE WERTE<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Deine Blutwerte sind der Startpunkt. Wir schauen, was im Optimalbereich liegt und was nur \u201enormal\u201c ist.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">DEIN STRESS<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn dein K\u00f6rper seit Monaten im Alarmmodus l\u00e4uft, verpufft jeder Plan. Deshalb holen wir ihn zuerst runter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">DEIN ALLTAG<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Essen ohne Verbote, Schlaf, Bewegung: kleine Schritte, die einfach mitlaufen, statt eines Programms, das dich zus\u00e4tzlich stresst.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dabei betrachten wir die Faktoren, die diese Bereiche im Alltag ma\u00dfgeblich beeinflussen:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Schlaf \u00b7 Ern\u00e4hrung \u00b7 Bewegung \u00b7 Stress \u00b7 Regeneration \u00b7 Routinen<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nicht jeder Bereich muss gleichzeitig optimiert werden.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entscheidend ist herauszufinden,&nbsp;<strong>wo bei dir aktuell die gr\u00f6\u00dften Hebel liegen.<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-dcc92e9e\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M6.29312 16.9999L17 6.29302M14.2931 16.9999L17 14.293M-0.707031 15.9999L16.0002 -0.707153M8.00017 -0.707153L-0.706882 7.9999' stroke='black'\/%3E%3C\/svg%3E&quot;)\"><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Dein Ziel<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">F\u00fcr wen ist das Coaching?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">F\u00fcr Menschen, die f\u00fcr alle da sind und dabei selbst zu kurz kommen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Das Coaching passt zu dir, wenn \u2026<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>du abends leer bist, obwohl du eigentlich genug schl\u00e4fst.<\/li>\n\n\n\n<li>du \u201emir geht&#8217;s gut\u201c sagst, obwohl es nicht stimmt.<\/li>\n\n\n\n<li>beim Arzt \u201ealles normal\u201c ist und du dich trotzdem nicht so f\u00fchlst.<\/li>\n\n\n\n<li>du schon Di\u00e4ten oder Programme ausprobiert hast, die nicht in deinen Alltag gepasst haben.<\/li>\n\n\n\n<li>du verstehen willst, was dein K\u00f6rper wirklich braucht, statt zu raten.<\/li>\n\n\n\n<li>du dir pers\u00f6nliche Begleitung statt eines Standardprogramms w\u00fcnschst.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-fa0b9c84\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M6.29312 16.9999L17 6.29302M14.2931 16.9999L17 14.293M-0.707031 15.9999L16.0002 -0.707153M8.00017 -0.707153L-0.706882 7.9999' stroke='black'\/%3E%3C\/svg%3E&quot;)\"><\/div><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/11\/Coaching-3-Monate-Ueberblick-1024x640.png\" alt=\"Coaching in 3 Monaten: 4 Gespr\u00e4che zum Start, nach 4 Wochen, nach 8 Wochen und zum Abschluss, mit Fragebogen am Anfang und Ende, Mail-Begleitung und 28-Tage-Reset als Bonus\" class=\"wp-image-842\" srcset=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/11\/Coaching-3-Monate-Ueberblick-1024x640.png 1024w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/11\/Coaching-3-Monate-Ueberblick-300x188.png 300w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/11\/Coaching-3-Monate-Ueberblick-768x480.png 768w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/11\/Coaching-3-Monate-Ueberblick-1536x960.png 1536w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/11\/Coaching-3-Monate-Ueberblick-2048x1280.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Strukturiert starten. Klar priorisieren. Schritt f\u00fcr Schritt umsetzen.<\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-117adb71\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M6.29312 16.9999L17 6.29302M14.2931 16.9999L17 14.293M-0.707031 15.9999L16.0002 -0.707153M8.00017 -0.707153L-0.706882 7.9999' stroke='black'\/%3E%3C\/svg%3E&quot;)\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Was hast du davon? <\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-e4be957f alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-af932491\">\n<div class=\"wp-block-uagb-image uagb-block-087234be wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/08\/ChatGPT-Image-10.-Aug.-2026-16_38_29-1024x683.png\" alt=\"\" class=\"uag-image-437\" width=\"1024\" height=\"341\" title=\"ChatGPT Image 10. Aug. 2026, 16_38_29\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-8e7db6c7\">\n<p class=\"wp-block-paragraph\">Nach deinem pers\u00f6nlichen Coaching hast du nicht einfach noch mehr Gesundheitsinformationen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du wei\u00dft:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2713 wo du aktuell stehst<br>\u2713 welche Bereiche f\u00fcr dich besonders relevant sind<br>\u2713 welche&nbsp;<strong>3 Priorit\u00e4ten<\/strong>&nbsp;du zuerst angehst<br>\u2713 welche konkreten Schritte zu deinem Alltag passen<br>\u2713 wie du diese \u00fcber&nbsp;<strong>3 Monate<\/strong>&nbsp;umsetzt<br>\u2713 und was sich im Vergleich zu deinem Start ver\u00e4ndert hat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Das Ziel: weniger gleichzeitig versuchen \u2013 daf\u00fcr die richtigen Dinge konsequent umsetzen.<\/strong><\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-7622bca6\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:url(&quot;data:image\/svg+xml,%3Csvg width='16' height='16' viewBox='0 0 16 16' fill='none' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Cpath d='M6.29312 16.9999L17 6.29302M14.2931 16.9999L17 14.293M-0.707031 15.9999L16.0002 -0.707153M8.00017 -0.707153L-0.706882 7.9999' stroke='black'\/%3E%3C\/svg%3E&quot;)\"><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\">Was ist im Coaching enthalten?<\/h2>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-96a5c43a alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-c456e465\">\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">YOUR RECOVERY PREMIUM Coaching<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>F\u00fcr alle, die sich bei der Umsetzung pers\u00f6nliche Begleitung w\u00fcnschen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Analyse &amp; Standortbestimmung<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vor dem ersten Gespr\u00e4ch f\u00fcllst du unseren ausf\u00fchrlichen Fragebogen aus. Er zeigt deine Ausgangslage: Energie, Schlaf, Stress, Ern\u00e4hrung und Alltag.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Pers\u00f6nliche Strategie<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">In der Kick-off-Session definieren wir deine&nbsp;<strong>drei wichtigsten Priorit\u00e4ten<\/strong>&nbsp;und entwickeln daraus deinen individuellen&nbsp;<strong>3-Monats-Plan<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. 3 Monate pers\u00f6nliche Begleitung<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Du erh\u00e4ltst 4 pers\u00f6nliche 1:1-Gespr\u00e4che: zum Start, nach 4 Wochen, nach 8 Wochen und zum Abschluss. Zwischen den Gespr\u00e4chen kannst du uns jederzeit per Mail schreiben, wir antworten innerhalb von 48 Stunden. Als Bonus bekommst du den 28-Tage-Reset (Wert 40 \u20ac): In den ersten 4 Wochen f\u00fchrt er dich jeden Tag mit einem kleinen Schritt durch deinen Alltag, nie mehr als 30 Minuten.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Abschluss &amp; langfristiger Fahrplan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Zum Ende f\u00fcllst du den Fragebogen noch einmal aus. Wir vergleichen mit deiner Ausgangslage, du siehst schwarz auf wei\u00df, was sich ver\u00e4ndert hat, und bekommst deinen pers\u00f6nlichen Plan f\u00fcr die Zeit nach dem Coaching.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"mailto:kontakt@your-recovery.de?subject=Anfrage%20YOUR%20RECOVERY%201%3A1%20Coaching&amp;body=Hallo%20YOUR%20RECOVERY%20Team%2C%0A%0Aich%20interessiere%20mich%20fuer%20das%2012-Wochen%201%3A1%20Coaching%20und%20moechte%20gerne%20ein%20unverbindliches%20Kennenlerngespraech%20anfragen.%0A%0AMein%20Name%3A%0A%0AMein%20Ziel%3A%0A%0AMein%20Fokus%20liegt%20aktuell%20auf%3A%0A-%20ENERGY%0A-%20PERFORMANCE%0A-%20RECOVERY%0A%0AKurz%20zu%20meiner%20aktuellen%20Situation%3A%0A%0AIch%20freue%20mich%20auf%20Ihre%20Rueckmeldung.%0A%0AViele%20Gruesse\">mehr Infos anfragen<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">* Eventuelle externe Laborkosten sind nicht im Coaching enthalten und werden separat \u00fcber das Labor berechnet &#8211; das Coaching stellt keine \u00e4rztliche Leistung dar. *<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-65d3cbc4 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h4 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#05161e;font-size:32px\">Bereit, deinen K\u00f6rper besser zu verstehen?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"border-style:none;border-width:0px;margin-top:0;margin-bottom:0;font-size:23px\">Wir begleiten dich auf deinem Weg zu mehr Verst\u00e4ndnis, Klarheit und alltagstauglichen Ver\u00e4nderungen. Und schauen, welcher Weg f\u00fcr dich am besten passt! <\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-e0e55d0b\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-c11559f0 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"mailto:kontakt@your-recovery.de?subject=Anfrage%20YOUR%20RECOVERY%20Coaching&amp;body=Hallo%20YOUR%20RECOVERY%20Team%2C%0A%0Aich%20interessiere%20mich%20f\u00fcr%20das%20pers\u00f6nliche%20YOUR%20RECOVERY%20Coaching%20und%20m\u00f6chte%20gerne%20weitere%20Informationen%20erhalten.%0A%0AIch%20interessiere%20mich%20f\u00fcr%3A%0A%0A\u2610%20BASIS%0A\u2610%20PREMIUM%20mit%20pers\u00f6nlicher%2012-Wochen-Begleitung%0A\u2610%20Ich%20bin%20mir%20noch%20nicht%20sicher%20und%20w\u00fcnsche%20eine%20Empfehlung.%0A%0AVorname%20%2F%20Name%3A%0A%0AOptional%20\u2013%20das%20m\u00f6chte%20ich%20mit%20YOUR%20RECOVERY%20erreichen%3A%0A%0A%0A%0AIch%20freue%20mich%20auf%20eure%20R\u00fcckmeldung.%0A%0AViele%20Gr\u00fc\u00dfe\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Kontakt aufnehmen <\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>YOUR RECOVERY COACHING F\u00fcr alle da. Und abends selbst leer? Pers\u00f6nliches Coaching f\u00fcr mehr Energie im Alltag. Ohne Di\u00e4t, ohne [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-277","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coaching -<\/title>\n<meta name=\"description\" content=\"Individuelles Coaching f\u00fcr mehr Energie, Leistungsf\u00e4higkeit und Regeneration. Verstehe deinen K\u00f6rper und setze gezielt die richtigen Hebel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?page_id=277\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coaching -\" \/>\n<meta property=\"og:description\" content=\"Individuelles Coaching f\u00fcr mehr Energie, Leistungsf\u00e4higkeit und Regeneration. Verstehe deinen K\u00f6rper und setze gezielt die richtigen Hebel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/your-recovery.de\/?page_id=277\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-05T21:43:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/07\/CACB82F2-7E1E-43F1-ADD8-47509052F359-1024x981.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data1\" content=\"5\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?page_id=277\",\"url\":\"https:\\\/\\\/your-recovery.de\\\/?page_id=277\",\"name\":\"Coaching -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?page_id=277#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?page_id=277#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/CACB82F2-7E1E-43F1-ADD8-47509052F359-1024x981.jpeg\",\"datePublished\":\"2026-07-30T07:20:30+00:00\",\"dateModified\":\"2026-11-05T21:43:31+00:00\",\"description\":\"Individuelles Coaching f\u00fcr mehr Energie, Leistungsf\u00e4higkeit und Regeneration. Verstehe deinen K\u00f6rper und setze gezielt die richtigen Hebel.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?page_id=277#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/your-recovery.de\\\/?page_id=277\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?page_id=277#primaryimage\",\"url\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/CACB82F2-7E1E-43F1-ADD8-47509052F359-1024x981.jpeg\",\"contentUrl\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/CACB82F2-7E1E-43F1-ADD8-47509052F359-1024x981.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?page_id=277#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/your-recovery.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coaching\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#website\",\"url\":\"https:\\\/\\\/your-recovery.de\\\/\",\"name\":\"\",\"description\":\"Gesundheit verstehen I Alltag ver\u00e4ndern\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/your-recovery.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coaching -","description":"Individuelles Coaching f\u00fcr mehr Energie, Leistungsf\u00e4higkeit und Regeneration. Verstehe deinen K\u00f6rper und setze gezielt die richtigen Hebel.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/your-recovery.de\/?page_id=277","og_locale":"de_DE","og_type":"article","og_title":"Coaching -","og_description":"Individuelles Coaching f\u00fcr mehr Energie, Leistungsf\u00e4higkeit und Regeneration. Verstehe deinen K\u00f6rper und setze gezielt die richtigen Hebel.","og_url":"https:\/\/your-recovery.de\/?page_id=277","article_modified_time":"2026-11-05T21:43:31+00:00","og_image":[{"url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/07\/CACB82F2-7E1E-43F1-ADD8-47509052F359-1024x981.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"5\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/your-recovery.de\/?page_id=277","url":"https:\/\/your-recovery.de\/?page_id=277","name":"Coaching -","isPartOf":{"@id":"https:\/\/your-recovery.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/your-recovery.de\/?page_id=277#primaryimage"},"image":{"@id":"https:\/\/your-recovery.de\/?page_id=277#primaryimage"},"thumbnailUrl":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/07\/CACB82F2-7E1E-43F1-ADD8-47509052F359-1024x981.jpeg","datePublished":"2026-07-30T07:20:30+00:00","dateModified":"2026-11-05T21:43:31+00:00","description":"Individuelles Coaching f\u00fcr mehr Energie, Leistungsf\u00e4higkeit und Regeneration. Verstehe deinen K\u00f6rper und setze gezielt die richtigen Hebel.","breadcrumb":{"@id":"https:\/\/your-recovery.de\/?page_id=277#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/your-recovery.de\/?page_id=277"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/your-recovery.de\/?page_id=277#primaryimage","url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/07\/CACB82F2-7E1E-43F1-ADD8-47509052F359-1024x981.jpeg","contentUrl":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/07\/CACB82F2-7E1E-43F1-ADD8-47509052F359-1024x981.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/your-recovery.de\/?page_id=277#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/your-recovery.de\/"},{"@type":"ListItem","position":2,"name":"Coaching"}]},{"@type":"WebSite","@id":"https:\/\/your-recovery.de\/#website","url":"https:\/\/your-recovery.de\/","name":"","description":"Gesundheit verstehen I Alltag ver\u00e4ndern","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/your-recovery.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"yourrecovery","author_link":"https:\/\/your-recovery.de\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"YOUR RECOVERY COACHING F\u00fcr alle da. Und abends selbst leer? Pers\u00f6nliches Coaching f\u00fcr mehr Energie im Alltag. Ohne Di\u00e4t, ohne [&hellip;]","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/pages\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=277"}],"version-history":[{"count":9,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/pages\/277\/revisions"}],"predecessor-version":[{"id":845,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/pages\/277\/revisions\/845"}],"wp:attachment":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}