{"id":464,"date":"2026-08-16T00:05:20","date_gmt":"2026-08-15T22:05:20","guid":{"rendered":"https:\/\/your-recovery.de\/?page_id=464"},"modified":"2026-09-09T09:59:57","modified_gmt":"2026-09-09T07:59:57","slug":"mehr-energie-regeneration-your-recovery","status":"publish","type":"page","link":"https:\/\/your-recovery.de\/?page_id=464","title":{"rendered":"Shop & Programme"},"content":{"rendered":"\n
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Shop & Programme <\/h5>\n\n\n\n

Finde deinen n\u00e4chsten Schritt<\/h2>\n\n\n\n

Wissen. Umsetzung. Begleitung – f\u00fcr nachhaltige Ver\u00e4nderung<\/h2>\n\n\n\n

<\/p>\n<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

Entdecke unsere Angebote f\u00fcr mehr Energie und Regeneration \u2013 mit Performance Check, gesunden Routinen und pers\u00f6nlichem Gesundheitscoaching f\u00fcr deinen n\u00e4chsten Schritt.<\/p>\n\n\n\n

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Der Energie-Check \u2013 kostenlos – BEGINNE JETZT<\/h4>\n\n\n\n

Steckt dein K\u00f6rper im Dauerstress?<\/h2>\n\n\n\n
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Genug geschlafen und trotzdem ersch\u00f6pft? Oft liegt das Problem nicht beim Schlaf selbst. Mach den kurzen Selbst-Check und erhalte drei erste Schritte, die du sofort umsetzen kannst.<\/p>\n\n\n\n

Ein kurzer Selbst-Check + erste Schritte, die du sofort umsetzen kannst. Finde heraus, ob dein Nervensystem im Dauerstress-Modus steckt.<\/p>\n\n\n\n

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ENERGIE CHECK kostenlos herunterladen<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n
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SELBST CHECKEN<\/h4>\n\n\n\n

Performance Check <\/h2>\n\n\n\n

Wo stehe ich gerade? <\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Der YOUR RECOVERY Performance Check<\/strong> gibt dir einen strukturierten \u00dcberblick \u00fcber deine aktuelle Energie, Leistungsf\u00e4higkeit und Regeneration<\/strong>. Anhand deiner Antworten erh\u00e4ltst du deine pers\u00f6nlichen Scores und eine kompakte Kurzauswertung mit ersten Impulsen f\u00fcr deinen Alltag.<\/p>\n\n\n\n

\u2713 ENERGY Score
\u2713 PERFORMANCE Score
\u2713 RECOVERY Score
\u2713 Gesamt-Score
\u2713 pers\u00f6nliche Kurzauswertung
\u2713 2\u20133 erste Impulse f\u00fcr deinen Alltag<\/p>\n\n\n\n

50 \u20ac<\/strong><\/p>\n\n\n\n

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Performnace Check starten<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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SELBST UMSETZEN<\/h4>\n\n\n\n

28-Tage-Reset – interaktiv<\/h2>\n\n\n\n

28 Tage. Kleine Schritte. Neue Routinen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Der YOUR RECOVERY 28-Tage-Reset<\/strong> ist dein interaktiver Begleiter f\u00fcr mehr Energie, bessere Regeneration und gesunde Routinen. Du setzt jeden Tag kleine, konkrete Schritte um und integrierst sie in deinem eigenen Tempo in deinen Alltag.<\/p>\n\n\n\n

\u2713 28 konkrete Tagespl\u00e4ne
\u2713 4 Wochen mit unterschiedlichen Schwerpunkten
\u2713 Ern\u00e4hrung, Bewegung, Stress & Regeneration
\u2713 Wochenreflexionen & Check-ins
\u2713 Einkaufslisten & Mahlzeitenplaner
\u2713 Tracker f\u00fcr deinen Fortschritt
\u2713 digital, flexibel und selbstst\u00e4ndig nutzbar<\/p>\n\n\n\n

40 \u20ac<\/strong><\/p>\n\n\n\n

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28-Tages Reset starten<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n
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MIT BEGLEITUNG<\/h4>\n\n\n\n

Online Kurs <\/h2>\n\n\n\n

Wissen verstehen. Gesundheit aktiv gestalten.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Mit den YOUR RECOVERY Online-Kursen<\/strong> vertiefst du dein Wissen rund um Energie, Regeneration und einen gesundheitsbewussten Alltag. Verst\u00e4ndliche Inhalte und praktische \u00dcbungen helfen dir dabei, Zusammenh\u00e4nge besser zu verstehen und neue Routinen Schritt f\u00fcr Schritt umzusetzen.<\/p>\n\n\n\n

\u2713 strukturierte Module und Lektionen
\u2713 verst\u00e4ndlich aufbereitetes Wissen
\u2713 konkrete \u00dcbungen f\u00fcr die Umsetzung
\u2713 praktische Tools & Arbeitsmaterialien
\u2713 flexibel im eigenen Tempo lernen
\u2713 f\u00fcr Smartphone, Tablet & Desktop<\/p>\n\n\n\n

Preis auf Anfrage <\/strong><\/p>\n\n\n\n

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Kurs Vormerken<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

<\/h2>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
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Du m\u00f6chtest nicht alleine weitermachen?<\/h4>\n\n\n\n

Pers\u00f6nliches Your Recover Coaching<\/h2>\n\n\n\n

Im pers\u00f6nlichen Gesundheitscoaching geht es nicht um allgemeine Empfehlungen, sondern um deine individuelle Situation, deine Ziele und deinen Alltag<\/strong>. Gemeinsam strukturieren wir deine Ausgangssituation, setzen klare Priorit\u00e4ten und entwickeln daraus einen pers\u00f6nlichen 12-Wochen-Plan.<\/p>\n\n\n\n

\u2713 individuelle Betrachtung deiner Ausgangssituation
\u2713 pers\u00f6nliche Auswertung und Priorisierung
\u2713 klarer 12-Wochen-Plan
\u2713 konkrete und alltagstaugliche Schritte
\u2713 je nach Paket pers\u00f6nliche Begleitung
\u2713 ReCheck zur Entwicklungskontrolle<\/p>\n\n\n\n

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Coaching Kennenlernen <\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n

Hinweis zu Laborleistungen und Laborwerten:<\/strong>\u00a0Laboruntersuchungen werden ausschlie\u00dflich durch das jeweils beauftragte, unabh\u00e4ngige Labor durchgef\u00fchrt und verantwortet. YOUR RECOVERY erbringt selbst keine Laborleistungen. Die Einordnung von Laborwerten durch YOUR RECOVERY dient ausschlie\u00dflich der allgemeinen Information und Orientierung und stellt keine \u00e4rztliche Befundung, Diagnose oder Behandlung dar. Die medizinische Bewertung auff\u00e4lliger oder unklarer Laborwerte sowie die Diagnose und Behandlung von Erkrankungen obliegen entsprechend qualifizierten \u00c4rztinnen und \u00c4rzten.<\/p>\n\n\n\n

<\/div><\/div>\n\n\n\n
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\"\"<\/figure>\n<\/div>\n\n\n\n
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Weitere Digitale Produkte<\/h2>\n\n\n\n

Dein Gesundheitskompass <\/h2>\n\n\n\n

Dein Weg zu mehr Energie, Hormonbalance und Wohlbefinden. Inklusive praktischer Einnahmeempfehlungen und Laborwerten zur Orientierung.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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<\/p>\n\n\n\n

15 \u20ac<\/strong><\/p>\n\n\n\n

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zum Download<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n

Stress SOS – Bundle<\/h2>\n\n\n\n

F\u00dcR DEN MOMENT, WENN NICHTS MEHR GEHT<\/p>\n\n\n\n

3 Uhr nachts. Du liegst wach und rechnest durch, was passiert, wenn du morgen nicht aufstehen kannst. Du funktionierst seit Monaten. Aber du wei\u00dft nicht mehr, wie lange noch. Nach au\u00dfen l\u00e4uft’s – nur du nicht mehr.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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<\/p>\n\n\n\n

27 \u20ac<\/strong><\/p>\n\n\n\n

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zum Download<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n

Tipps f\u00fcr die Erk\u00e4ltungszeit<\/h2>\n\n\n\n

Praktische Tipps f\u00fcr ein starkes Immunsystem. Inklusive effektiver Supplemente, gesunder Ern\u00e4hrungsideen und alltagstauglicher Lifestyle-Tipps.<\/p>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n\n\n\n
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<\/p>\n\n\n\n

10 \u20ac<\/strong><\/p>\n\n\n\n

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zum Download<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n
<\/div><\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

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Bereit, deinen K\u00f6rper besser zu verstehen?<\/h4>\n\n\n\n

Wir begleiten dich auf deinem Weg zu mehr Verst\u00e4ndnis, Klarheit und alltagstauglichen Ver\u00e4nderungen. Und schauen, welcher Weg f\u00fcr dich am besten passt! <\/p>\n\n\n\n

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Kontakt aufnehmen <\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

Shop & Programme Finde deinen n\u00e4chsten Schritt Wissen. Umsetzung. Begleitung – f\u00fcr nachhaltige Ver\u00e4nderung Entdecke unsere Angebote f\u00fcr mehr Energie […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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name=\"description\" content=\"Entdecke YOUR RECOVERY Programme f\u00fcr mehr Energie und Regeneration: Performance Check, 28-Tage-Reset, Online-Kurs und pers\u00f6nliches Coaching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?page_id=464\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shop & Programme -\" \/>\n<meta property=\"og:description\" content=\"Entdecke YOUR RECOVERY Programme f\u00fcr mehr Energie und Regeneration: Performance Check, 28-Tage-Reset, Online-Kurs und pers\u00f6nliches Coaching.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/your-recovery.de\/?page_id=464\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-09T07:59:57+00:00\" \/>\n<meta property=\"og:image\" 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