{"id":581,"date":"2026-09-09T10:30:35","date_gmt":"2026-09-09T08:30:35","guid":{"rendered":"https:\/\/your-recovery.de\/?page_id=581"},"modified":"2026-09-11T22:35:05","modified_gmt":"2026-09-11T20:35:05","slug":"rezepte-proteine","status":"publish","type":"page","link":"https:\/\/your-recovery.de\/?page_id=581","title":{"rendered":"Rezepte Proteine"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Rezepte-Proteine-1024x576-1.jpg\" alt=\"\" class=\"wp-image-742\" style=\"width:745px;height:auto\" srcset=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Rezepte-Proteine-1024x576-1.jpg 1024w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Rezepte-Proteine-1024x576-1-300x169.jpg 300w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Rezepte-Proteine-1024x576-1-768x432.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<ul class=\"wp-block-latest-posts__list is-grid columns-3 wp-block-latest-posts is-layout-grid wp-container-core-latest-posts-is-layout-cda6dc4f wp-block-latest-posts-is-layout-grid\"><li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/spinat-pilz-ruehrei-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Spinat-Pilz-R\u00fchrei\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=604\">Spinat-Pilz-R\u00fchrei<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/hirse-porridge-mit-birne-und-mandeln-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Hirse-Porridge mit Birne und Mandeln\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=602\">Quinoa-Porridge mit Birne und Mandeln<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=620\">Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/mango-kokos-quinoa-bowl-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Mango-Kokos-Quinoa-Bowl\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=618\">Mango-Kokos-Quinoa-Bowl<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/brokkoli-feta-omelett-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Brokkoli-Feta-Omelett\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=590\">Brokkoli-Feta-Omelett<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/zitronen-kraeuter-haehnchen-mit-brokkoli-und-ofentomaten-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Zitronen-Kr\u00e4uter-H\u00e4hnchen mit Brokkoli und Ofentomaten\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=658\">Zitronen-Kr\u00e4uter-H\u00e4hnchen mit Brokkoli und Ofentomaten<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/haehnchen-karotten-kuerbis-auflauf-mit-babyspinat-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"H\u00e4hnchen-Karotten-K\u00fcrbis-Auflauf mit Babyspinat\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=660\">H\u00e4hnchen-Karotten-K\u00fcrbis-Auflauf mit Babyspinat<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/haehnchen-in-mandel-zitronen-sauce-mit-gruenem-gemuese-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"H\u00e4hnchen in Mandel-Zitronen-Sauce mit gr\u00fcnem Gem\u00fcse\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=664\">H\u00e4hnchen in Mandel-Zitronen-Sauce mit gr\u00fcnem Gem\u00fcse<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/beeren-joghurt-mit-selbstgemachtem-nuss-crunch-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Beeren-Joghurt mit selbstgemachtem Nuss-Crunch\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=614\">Beeren-Joghurt mit selbstgemachtem Nuss-Crunch<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/rindfleisch-brokkoli-pfanne-mit-sesam-und-ingwer-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Rindfleisch-Brokkoli-Pfanne mit Sesam und Ingwer\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=674\">Rindfleisch-Brokkoli-Pfanne mit Sesam und Ingwer<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremiges-kichererbsen-spinat-curry-mit-kokosmilch-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Cremiges Kichererbsen-Spinat-Curry mit Kokosmilch\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=682\">Cremiges Kichererbsen-Spinat-Curry mit Kokosmilch<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/quinoa-gemuese-bowl-mit-halloumi-und-zitronen-kraeuter-dressing-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Quinoa-Gem\u00fcse-Bowl mit Halloumi und Zitronen-Kr\u00e4uter-Dressing\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=688\">Quinoa-Gem\u00fcse-Bowl mit Halloumi und Zitronen-Kr\u00e4uter-Dressing<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/mediterrane-haehnchenpfanne-mit-quinoa-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Mediterrane H\u00e4hnchenpfanne mit Quinoa\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=698\">Mediterrane H\u00e4hnchenpfanne mit Quinoa<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/lachs-mit-zitronengemuese-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Lachs mit Zitronengem\u00fcse\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=700\">Lachs mit Zitronengem\u00fcse<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Cremige Linsenbowl\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=702\">Cremige Linsenbowl<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/herzhafte-huettenkaese-bowl-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Herzhafte H\u00fcttenk\u00e4se-Bowl\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=704\">Herzhafte H\u00fcttenk\u00e4se-Bowl<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/joghurt-bowl-mit-nuessen-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Joghurt-Bowl mit N\u00fcssen\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=706\">Joghurt-Bowl mit N\u00fcssen<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/protein-porridge-mit-beeren-und-quinoa-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"Protein-Porridge mit Beeren und Quinoa\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=710\">Protein-Porridge mit Beeren und Quinoa<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Gemuese-Omelett-mit-Brokkoli-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=708\">Gem\u00fcse-Omelett mit Brokkoli<\/a><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/af769daf-d628-42a3-a05f-dc075263c807-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/your-recovery.de\/?p=712\">H\u00fcttenk\u00e4se-Beeren-Bowl mit Quinoa<\/a><\/li>\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-file\" style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50)\"><a id=\"wp-block-file--media-db55e447-17f9-414d-a7ce-3ea1960870f0\" href=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Rezepte-Proteine.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Rezepte-Proteine<\/a><a href=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Rezepte-Proteine.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-db55e447-17f9-414d-a7ce-3ea1960870f0\">hier als PDF-Datei Herunterladen<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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