{"id":590,"date":"2026-09-12T00:05:44","date_gmt":"2026-09-11T22:05:44","guid":{"rendered":"https:\/\/your-recovery.de\/?p=590"},"modified":"2026-09-12T00:05:44","modified_gmt":"2026-09-11T22:05:44","slug":"brokkoli-feta-omelett","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=590","title":{"rendered":"Brokkoli-Feta-Omelett"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Gemuese-Omelett-mit-Brokkoli-1-1024x683.png\" alt=\"\" class=\"wp-image-727\" srcset=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Gemuese-Omelett-mit-Brokkoli-1-1024x683.png 1024w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Gemuese-Omelett-mit-Brokkoli-1-300x200.png 300w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Gemuese-Omelett-mit-Brokkoli-1-768x512.png 768w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/Gemuese-Omelett-mit-Brokkoli-1.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<p><!-- Your Recovery Rezept: Brokkoli-Feta-Omelett --><\/p>\n<section class=\"your-recovery-rezept\" style=\"max-width: 920px; margin: 0 auto; color: #2e3a3f; line-height: 1.65;\">\n<p style=\"margin: 0 0 8px; color: #176e84; font-size: 14px; text-transform: uppercase; letter-spacing: .08em;\">Fr\u00fchst\u00fcck<\/p>\n<p style=\"font-size: 18px; margin: 0 0 18px;\">Der perfekte Start in den Tag mit Ei une Gem\u00fcse.\u00a0<\/p>\n<div style=\"margin-bottom: 22px;\"><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">10 Minuten<\/span><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">2 Portionen<\/span><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">Glutenfrei<\/span><\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(280px,1fr)); gap: 32px;\">\n<div>\n<h2>Zutaten<\/h2>\n<ul>\n<li>5 Eier<\/li>\n<li>200 g Brokkoli<\/li>\n<li>80 g Schafs- oder Ziegenfeta<\/li>\n<li>1 kleine rote Paprika<\/li>\n<li>1 TL Kokos\u00f6l<\/li>\n<li>1 EL Petersilie, gehackt<\/li>\n<li>Pfeffer<\/li>\n<li>etwas Muskat optional wenig Salz<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2>Zubereitung<\/h2>\n<ol>\n<li>Brokkoli in kleine R\u00f6schen teilen und 3\u20134 Minuten bissfest d\u00e4mpfen. Paprika klein w\u00fcrfeln.<\/li>\n<li>Eier verquirlen und mit Pfeffer und Muskat w\u00fcrzen.<\/li>\n<li>Kokos\u00f6l in einer Edelstahl-Pfanne erhitzen. Brokkoli und Paprika kurz anbraten. Eier dar\u00fcbergeben.<\/li>\n<li>Feta dar\u00fcberbr\u00f6seln und bei niedriger Hitze stocken lassen. Mit Petersilie servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div style=\"margin-top: 24px; padding: 18px; background: #f4f2eb; border-radius: 10px;\"><strong>N\u00e4hrwerte<\/strong>\n<p style=\"margin: 8px 0 0;\">Energie 390 kcal Eiwei\u00df 29 g Kohlenhydrate 10 g fett 26 g Ballaststoffe 4 g<\/p>\n<\/div>\n<div style=\"margin-top: 16px; padding: 18px; border-left: 4px solid #176e84; background: #f7faf9;\"><strong>Your Recovery Tipp<\/strong>\n<p style=\"margin: 8px 0 0;\">Verwende TK Brokkoli mit Senfk\u00f6rner. So steht das herzhafte Fr\u00fchst\u00fcck morgens in etwa zehn Minuten auf dem Tisch.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>5 Eier 1.Brokkoli in kleine R\u00f6schen teilen und 200 g Brokkoli 3\u20134 Minuten bissfest d\u00e4mpfen. Paprika klein w\u00fcrfeln. 80 g Schafs- oder Ziegenfeta 2.Eier verquirlen und mit Pfeffer und 1 kleine rote Paprika Muskat w\u00fcrzen. 1 TL Kokos\u00f6l 3.Kokos\u00f6l in einer Edelstahl-Pfanne 1 EL Petersilie, gehackt erhitzen. Brokkoli und Paprika kurz Pfeffer anbraten. Eier dar\u00fcbergeben. etwas Muskat 4.Feta dar\u00fcberbr\u00f6seln und bei niedriger optional wenig Salz Hitze stocken lassen. Mit Petersilie servieren. YOUR RECOVERY TIPP N\u00e4hrwerte Verwende TK Brokkoli mit Senfk\u00f6rner. So steht Energie 390 kcal das herzhafte Fr\u00fchst\u00fcck morgens in etwa zehn Eiwei\u00df 29 g Minuten auf dem Tisch. Kohlenhydrate 10 g fett 26 g Ballaststoffe 4 g<\/p>\n","protected":false},"author":1,"featured_media":591,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7,10],"tags":[],"class_list":["post-590","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck","category-proteine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Brokkoli-Feta-Omelett -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=590\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brokkoli-Feta-Omelett -\" \/>\n<meta property=\"og:description\" content=\"5 Eier 1.Brokkoli in kleine R\u00f6schen teilen und 200 g Brokkoli 3\u20134 Minuten bissfest d\u00e4mpfen. 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