{"id":594,"date":"2026-09-12T00:15:53","date_gmt":"2026-09-11T22:15:53","guid":{"rendered":"https:\/\/your-recovery.de\/?p=594"},"modified":"2026-09-12T00:15:53","modified_gmt":"2026-09-11T22:15:53","slug":"mediterrane-fruehstueckspfanne","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=594","title":{"rendered":"Mediterrane Fr\u00fchst\u00fcckspfanne"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"932\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/mediterrane-fruehstueckspfanne.jpg\" alt=\"Mediterrane Fr\u00fchst\u00fcckspfanne\" class=\"wp-image-595\" srcset=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/mediterrane-fruehstueckspfanne.jpg 770w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/mediterrane-fruehstueckspfanne-248x300.jpg 248w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/mediterrane-fruehstueckspfanne-768x930.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n<p><!-- Your Recovery Rezept: Mediterrane Fr\u00fchst\u00fcckspfanne --><\/p>\n<section class=\"your-recovery-rezept\" style=\"max-width: 920px; margin: 0 auto; color: #2e3a3f; line-height: 1.65;\">\n<p style=\"margin: 0 0 8px; color: #176e84; font-size: 14px; text-transform: uppercase; letter-spacing: .08em;\">Fr\u00fchst\u00fcck<\/p>\n<p style=\"font-size: 18px; margin: 0 0 18px;\">Ei und Gem\u00fcse, der leckere Start in den Tag.<\/p>\n<div style=\"margin-bottom: 22px;\"><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">20 Minuten<\/span><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">2 Portionen<\/span><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">Glutenfrei<\/span><\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(280px,1fr)); gap: 32px;\">\n<div>\n<h2>Zutaten<\/h2>\n<ul>\n<li>4 Eier<\/li>\n<li>250 g Cherrytomaten<\/li>\n<li>100 g Babyspinat<\/li>\n<li>80 g Schafs- oder Ziegenfeta<\/li>\n<li>\u00bd rote Zwiebel<\/li>\n<li>1 TL Kokos\u00f6l<\/li>\n<li>1 TL getrockneter Oregano<\/li>\n<li>Pfeffer frisches Basilikum<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2>Zubereitung<\/h2>\n<ol>\n<li>Zwiebel fein schneiden, Tomaten halbieren.<\/li>\n<li>\u00d6l erhitzen und Zwiebel sowie Tomaten 3\u20134 Minuten anbraten. Spinat kurz zusammenfallen lassen.<\/li>\n<li>Vier Mulden bilden und Eier hineinschlagen. Abgedeckt bei niedriger Hitze garen.<\/li>\n<li>Feta dar\u00fcberbr\u00f6seln und mit Oregano, Pfeffer und Basilikum servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div style=\"margin-top: 24px; padding: 18px; background: #f4f2eb; border-radius: 10px;\"><strong>N\u00e4hrwerte<\/strong>\n<p style=\"margin: 8px 0 0;\">Energie: 350 Eiwei\u00df: 25 g\u00a0 Kohlenhydrate: 11 g Fett: 23 g Ballaststoffe: 4 g<\/p>\n<\/div>\n<div style=\"margin-top: 16px; padding: 18px; border-left: 4px solid #176e84; background: #f7faf9;\"><strong>Your Recovery Tipp<\/strong>\n<p style=\"margin: 8px 0 0;\">Die Gem\u00fcsegrundlage l\u00e4sst sich am Vorabend vorbereiten und morgens nur noch mit den Eiern fertig garen.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>4 Eier 1.Zwiebel fein schneiden, Tomaten 250 g Cherrytomaten halbieren. 2.\u00d6l erhitzen und Zwiebel sowie Tomaten 100 g Babyspinat 3\u20134 Minuten anbraten. Spinat kurz 80 g Schafs- oder Ziegenfeta zusammenfallen lassen. \u00bd rote Zwiebel 3.Vier Mulden bilden und Eier 1 TL Kokos\u00f6l hineinschlagen. Abgedeckt bei 1 TL getrockneter Oregano niedriger Hitze garen. Pfeffer 4.Feta dar\u00fcberbr\u00f6seln und mit Oregano, frisches Basilikum Pfeffer und Basilikum servieren. YOUR RECOVERY TIPP N\u00e4hrwerte Die Gem\u00fcsegrundlage l\u00e4sst sich am Vorabend Energie: 350 kcal vorbereiten und morgens nur noch mit den Eiern Eiwei\u00df: 25 g fertig garen. Kohlenhydrate: 11 g Fett: 23 g Ballaststoffe: 4 g<\/p>\n","protected":false},"author":1,"featured_media":595,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterrane Fr\u00fchst\u00fcckspfanne -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=594\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterrane Fr\u00fchst\u00fcckspfanne -\" \/>\n<meta property=\"og:description\" content=\"4 Eier 1.Zwiebel fein schneiden, Tomaten 250 g Cherrytomaten halbieren. 2.\u00d6l erhitzen und Zwiebel sowie Tomaten 100 g Babyspinat 3\u20134 Minuten anbraten. 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Eier 1.Zwiebel fein schneiden, Tomaten 250 g Cherrytomaten halbieren. 2.\u00d6l erhitzen und Zwiebel sowie Tomaten 100 g Babyspinat 3\u20134 Minuten anbraten. Spinat kurz 80 g Schafs- oder Ziegenfeta zusammenfallen lassen. \u00bd rote Zwiebel 3.Vier Mulden bilden und Eier 1 TL Kokos\u00f6l hineinschlagen. Abgedeckt bei 1 TL getrockneter Oregano niedriger Hitze garen. 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