{"id":610,"date":"2026-09-12T21:05:29","date_gmt":"2026-09-12T19:05:29","guid":{"rendered":"https:\/\/your-recovery.de\/?p=610"},"modified":"2026-09-12T21:05:30","modified_gmt":"2026-09-12T19:05:30","slug":"karottenkuchen-overnight-oats","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=610","title":{"rendered":"Karottenkuchen-Overnight-Oats"},"content":{"rendered":"\n
\"Karottenkuchen-Overnight-Oats\"<\/figure>\n\n\n

<\/p>\n

\n

Fr\u00fchst\u00fcck<\/p>\n

\u00a0<\/p>\n

30 Minuten<\/span>2 Portionen<\/span>Glutenfrei<\/span>Ohne zugesetzten Zucker<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 100 g glutenfreie Haferflocken<\/li>\n
  • 150 g fein geriebene Karotte<\/li>\n
  • 250 ml unges\u00fc\u00dfter Mandeldrink<\/li>\n
  • 200 g Skyr natur<\/li>\n
  • 20 g Chiasamen<\/li>\n
  • 30 g Waln\u00fcsse<\/li>\n
  • \u00bd Apfel, gerieben<\/li>\n
  • 1 TL Ceylon-Zimt<\/li>\n
  • \u00bc TL gemahlener Ingwer<\/li>\n
  • 1 Prise Vanille<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Haferflocken, Karotte, Apfel, Chiasamen und Gew\u00fcrze vermischen.<\/li>\n
    2. Mandeldrink und Skyr unterr\u00fchren.<\/li>\n
    3. Auf zwei Gl\u00e4ser verteilen und \u00fcber Nacht kalt stellen.<\/li>\n
    4. Vor dem Servieren mit gehackten Waln\u00fcssen bestreuen.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie: 440 kcal Eiwei\u00df: 23 g Kohlenhydrate: 52 g Fett: 17 g Ballaststoffe: 12 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      +Ein wenig Zitronenabrieb gibt dem Fr\u00fchst\u00fcck zus\u00e4tzliche Frische und passt sehr gut zu Karotte und Walnuss.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      100 g glutenfreie Haferflocken 1.Haferflocken, Karotte, Apfel, 150 g fein geriebene Karotte Chiasamen und Gew\u00fcrze vermischen. 2.Mandeldrink und Skyr unterr\u00fchren. 250 ml unges\u00fc\u00dfter 3.Auf zwei Gl\u00e4ser verteilen und \u00fcber Mandeldrink Nacht kalt stellen. 200 g Skyr natur 4.Vor dem Servieren mit gehackten 20 g Chiasamen Waln\u00fcssen bestreuen. 30 g Waln\u00fcsse \u00bd Apfel, gerieben 1 TL Ceylon-Zimt \u00bc TL gemahlener Ingwer 1 Prise Vanille YOUR RECOVERY TIPP N\u00e4hrwerte Ein wenig Zitronenabrieb gibt dem Fr\u00fchst\u00fcck Energie: 440 kcal zus\u00e4tzliche Frische und passt sehr gut zu Eiwei\u00df: 23 g Karotte und Walnuss. Kohlenhydrate: 52 g Fett: 17 g Ballaststoffe: 12 g<\/p>\n","protected":false},"author":1,"featured_media":611,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck"],"yoast_head":"\nKarottenkuchen-Overnight-Oats -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=610\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karottenkuchen-Overnight-Oats -\" \/>\n<meta property=\"og:description\" content=\"100 g glutenfreie Haferflocken 1.Haferflocken, Karotte, Apfel, 150 g fein geriebene Karotte Chiasamen und Gew\u00fcrze vermischen. 2.Mandeldrink und Skyr unterr\u00fchren. 250 ml unges\u00fc\u00dfter 3.Auf zwei Gl\u00e4ser verteilen und \u00fcber Mandeldrink Nacht kalt stellen. 200 g Skyr natur 4.Vor dem Servieren mit gehackten 20 g Chiasamen Waln\u00fcssen bestreuen. 30 g Waln\u00fcsse \u00bd Apfel, gerieben 1 TL Ceylon-Zimt \u00bc TL gemahlener Ingwer 1 Prise Vanille YOUR RECOVERY TIPP N\u00e4hrwerte Ein wenig Zitronenabrieb gibt dem Fr\u00fchst\u00fcck Energie: 440 kcal zus\u00e4tzliche Frische und passt sehr gut zu Eiwei\u00df: 23 g Karotte und Walnuss. 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g glutenfreie Haferflocken 1.Haferflocken, Karotte, Apfel, 150 g fein geriebene Karotte Chiasamen und Gew\u00fcrze vermischen. 2.Mandeldrink und Skyr unterr\u00fchren. 250 ml unges\u00fc\u00dfter 3.Auf zwei Gl\u00e4ser verteilen und \u00fcber Mandeldrink Nacht kalt stellen. 200 g Skyr natur 4.Vor dem Servieren mit gehackten 20 g Chiasamen Waln\u00fcssen bestreuen. 30 g Waln\u00fcsse \u00bd Apfel, gerieben 1 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