{"id":620,"date":"2026-09-12T00:11:41","date_gmt":"2026-09-11T22:11:41","guid":{"rendered":"https:\/\/your-recovery.de\/?p=620"},"modified":"2026-09-12T00:11:52","modified_gmt":"2026-09-11T22:11:52","slug":"fruehstuecks-muffins-mit-brokkoli-und-ei","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=620","title":{"rendered":"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei"},"content":{"rendered":"\n
\"Fr\u00fchst\u00fccks-Muffins<\/figure>\n\n\n

<\/p>\n

\n

Fr\u00fchst\u00fcck<\/p>\n

Dieses Fr\u00fchst\u00fcck l\u00e4sst sich aus Ei und Gem\u00fcse l\u00e4sst sich prima vorbereiten.\u00a0<\/p>\n

30 Minuten<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 6 Eier<\/li>\n
  • 150 g Brokkoli<\/li>\n
  • 100 g rote Paprika<\/li>\n
  • 80 g Feta<\/li>\n
  • 50 g Babyspinat<\/li>\n
  • 1 Fr\u00fchlingszwiebel<\/li>\n
  • Pfeffer Steinsalz<\/li>\n
  • \u00bd TL Paprikapulver<\/li>\n
  • etwas Oliven\u00f6l f\u00fcr die Form<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Backofen auf 180 \u00b0C Ober-\/Unterhitze vorheizen. Muffinform leicht einfetten.<\/li>\n
    2. Brokkoli sehr klein schneiden und kurz blanchieren. Paprika, Spinat und Fr\u00fchlingszwiebel klein schneiden.<\/li>\n
    3. Eier verquirlen, Gem\u00fcse und zerbr\u00f6selten Feta unterheben und w\u00fcrzen.<\/li>\n
    4. Auf sechs Muffinmulden verteilen und etwa 18\u201320 Minuten backen.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie: 390 kcal\u00a0 Eiwei\u00df: 30 g Kohlenhydrate: 10 g Fett: 26 g Ballaststoffe: 4 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Die Muffins lassen sich gut vorbereiten und gek\u00fchlt aufbewahren. Damit sind sie besonders f\u00fcr hektische Morgen oder unterwegs.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      6 Eier 1.Backofen auf 180 \u00b0C Ober-\/Unterhitze 150 g Brokkoli vorheizen. Muffinform leicht einfetten. 2.Brokkoli sehr klein schneiden und kurz 100 g rote Paprika blanchieren. Paprika, Spinat und 80 g Feta Fr\u00fchlingszwiebel klein schneiden. 50 g Babyspinat 3.Eier verquirlen, Gem\u00fcse und 1 Fr\u00fchlingszwiebel zerbr\u00f6selten Feta unterheben und Pfeffer w\u00fcrzen. Steinsalz 4.Auf sechs Muffinmulden verteilen und \u00bd TL Paprikapulver etwa 18\u201320 Minuten backen. etwas Oliven\u00f6l f\u00fcr die Form YOUR RECOVERY TIPP N\u00e4hrwerte Die Muffins lassen sich gut vorbereiten und gek\u00fchlt Energie: 390 kcal aufbewahren. Damit sind sie besonders Eiwei\u00df: 30 g praktisch f\u00fcr hektische Morgen oder unterwegs. Kohlenhydrate: 10 g Fett: 26 g Ballaststoffe: 4 g<\/p>\n","protected":false},"author":1,"featured_media":621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7,10],"tags":[],"class_list":["post-620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck","category-proteine"],"yoast_head":"\nFr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=620\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei -\" \/>\n<meta property=\"og:description\" content=\"6 Eier 1.Backofen auf 180 \u00b0C Ober-\/Unterhitze 150 g Brokkoli vorheizen. Muffinform leicht einfetten. 2.Brokkoli sehr klein schneiden und kurz 100 g rote Paprika blanchieren. Paprika, Spinat und 80 g Feta Fr\u00fchlingszwiebel klein schneiden. 50 g Babyspinat 3.Eier verquirlen, Gem\u00fcse und 1 Fr\u00fchlingszwiebel zerbr\u00f6selten Feta unterheben und Pfeffer w\u00fcrzen. Steinsalz 4.Auf sechs Muffinmulden verteilen und \u00bd TL Paprikapulver etwa 18\u201320 Minuten backen. etwas Oliven\u00f6l f\u00fcr die Form YOUR RECOVERY TIPP N\u00e4hrwerte Die Muffins lassen sich gut vorbereiten und gek\u00fchlt Energie: 390 kcal aufbewahren. Damit sind sie besonders Eiwei\u00df: 30 g praktisch f\u00fcr hektische Morgen oder unterwegs. Kohlenhydrate: 10 g Fett: 26 g Ballaststoffe: 4 g\" \/>\n<meta property=\"og:url\" content=\"https:\/\/your-recovery.de\/?p=620\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-11T22:11:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-11T22:11:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"770\" \/>\n\t<meta property=\"og:image:height\" content=\"932\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yourrecovery\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"yourrecovery\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=620#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=620\"},\"author\":{\"name\":\"yourrecovery\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#\\\/schema\\\/person\\\/62888013e76c2ce32bbc215afa42ae57\"},\"headline\":\"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei\",\"datePublished\":\"2026-09-11T22:11:41+00:00\",\"dateModified\":\"2026-09-11T22:11:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=620\"},\"wordCount\":133,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=620#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg\",\"articleSection\":[\"Fr\u00fchst\u00fcck\",\"Proteine\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/your-recovery.de\\\/?p=620#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=620\",\"url\":\"https:\\\/\\\/your-recovery.de\\\/?p=620\",\"name\":\"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=620#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=620#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg\",\"datePublished\":\"2026-09-11T22:11:41+00:00\",\"dateModified\":\"2026-09-11T22:11:52+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#\\\/schema\\\/person\\\/62888013e76c2ce32bbc215afa42ae57\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=620#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/your-recovery.de\\\/?p=620\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=620#primaryimage\",\"url\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg\",\"contentUrl\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg\",\"width\":770,\"height\":932,\"caption\":\"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=620#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/your-recovery.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#website\",\"url\":\"https:\\\/\\\/your-recovery.de\\\/\",\"name\":\"\",\"description\":\"Gesundheit verstehen I Alltag ver\u00e4ndern\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/your-recovery.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#\\\/schema\\\/person\\\/62888013e76c2ce32bbc215afa42ae57\",\"name\":\"yourrecovery\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g\",\"caption\":\"yourrecovery\"},\"sameAs\":[\"https:\\\/\\\/your-recovery.de\"],\"url\":\"https:\\\/\\\/your-recovery.de\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/your-recovery.de\/?p=620","og_locale":"de_DE","og_type":"article","og_title":"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei -","og_description":"6 Eier 1.Backofen auf 180 \u00b0C Ober-\/Unterhitze 150 g Brokkoli vorheizen. Muffinform leicht einfetten. 2.Brokkoli sehr klein schneiden und kurz 100 g rote Paprika blanchieren. Paprika, Spinat und 80 g Feta Fr\u00fchlingszwiebel klein schneiden. 50 g Babyspinat 3.Eier verquirlen, Gem\u00fcse und 1 Fr\u00fchlingszwiebel zerbr\u00f6selten Feta unterheben und Pfeffer w\u00fcrzen. Steinsalz 4.Auf sechs Muffinmulden verteilen und \u00bd TL Paprikapulver etwa 18\u201320 Minuten backen. etwas Oliven\u00f6l f\u00fcr die Form YOUR RECOVERY TIPP N\u00e4hrwerte Die Muffins lassen sich gut vorbereiten und gek\u00fchlt Energie: 390 kcal aufbewahren. Damit sind sie besonders Eiwei\u00df: 30 g praktisch f\u00fcr hektische Morgen oder unterwegs. Kohlenhydrate: 10 g Fett: 26 g Ballaststoffe: 4 g","og_url":"https:\/\/your-recovery.de\/?p=620","article_published_time":"2026-09-11T22:11:41+00:00","article_modified_time":"2026-09-11T22:11:52+00:00","og_image":[{"width":770,"height":932,"url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg","type":"image\/jpeg"}],"author":"yourrecovery","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"yourrecovery","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/your-recovery.de\/?p=620#article","isPartOf":{"@id":"https:\/\/your-recovery.de\/?p=620"},"author":{"name":"yourrecovery","@id":"https:\/\/your-recovery.de\/#\/schema\/person\/62888013e76c2ce32bbc215afa42ae57"},"headline":"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei","datePublished":"2026-09-11T22:11:41+00:00","dateModified":"2026-09-11T22:11:52+00:00","mainEntityOfPage":{"@id":"https:\/\/your-recovery.de\/?p=620"},"wordCount":133,"commentCount":0,"image":{"@id":"https:\/\/your-recovery.de\/?p=620#primaryimage"},"thumbnailUrl":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg","articleSection":["Fr\u00fchst\u00fcck","Proteine"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/your-recovery.de\/?p=620#respond"]}]},{"@type":"WebPage","@id":"https:\/\/your-recovery.de\/?p=620","url":"https:\/\/your-recovery.de\/?p=620","name":"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei -","isPartOf":{"@id":"https:\/\/your-recovery.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/your-recovery.de\/?p=620#primaryimage"},"image":{"@id":"https:\/\/your-recovery.de\/?p=620#primaryimage"},"thumbnailUrl":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg","datePublished":"2026-09-11T22:11:41+00:00","dateModified":"2026-09-11T22:11:52+00:00","author":{"@id":"https:\/\/your-recovery.de\/#\/schema\/person\/62888013e76c2ce32bbc215afa42ae57"},"breadcrumb":{"@id":"https:\/\/your-recovery.de\/?p=620#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/your-recovery.de\/?p=620"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/your-recovery.de\/?p=620#primaryimage","url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg","contentUrl":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg","width":770,"height":932,"caption":"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei"},{"@type":"BreadcrumbList","@id":"https:\/\/your-recovery.de\/?p=620#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/your-recovery.de\/"},{"@type":"ListItem","position":2,"name":"Fr\u00fchst\u00fccks-Muffins mit Brokkoli und Ei"}]},{"@type":"WebSite","@id":"https:\/\/your-recovery.de\/#website","url":"https:\/\/your-recovery.de\/","name":"","description":"Gesundheit verstehen I Alltag ver\u00e4ndern","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/your-recovery.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/your-recovery.de\/#\/schema\/person\/62888013e76c2ce32bbc215afa42ae57","name":"yourrecovery","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g","caption":"yourrecovery"},"sameAs":["https:\/\/your-recovery.de"],"url":"https:\/\/your-recovery.de\/?author=1"}]}},"uagb_featured_image_src":{"full":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg",770,932,false],"thumbnail":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei-150x150.jpg",150,150,true],"medium":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei-248x300.jpg",248,300,true],"medium_large":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei-768x930.jpg",768,930,true],"large":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg",770,932,false],"1536x1536":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg",770,932,false],"2048x2048":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg",770,932,false]},"uagb_author_info":{"display_name":"yourrecovery","author_link":"https:\/\/your-recovery.de\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"6 Eier 1.Backofen auf 180 \u00b0C Ober-\/Unterhitze 150 g Brokkoli vorheizen. Muffinform leicht einfetten. 2.Brokkoli sehr klein schneiden und kurz 100 g rote Paprika blanchieren. Paprika, Spinat und 80 g Feta Fr\u00fchlingszwiebel klein schneiden. 50 g Babyspinat 3.Eier verquirlen, Gem\u00fcse und 1 Fr\u00fchlingszwiebel zerbr\u00f6selten Feta unterheben und Pfeffer w\u00fcrzen. Steinsalz 4.Auf sechs Muffinmulden verteilen und…","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/fruehstuecks-muffins-mit-brokkoli-und-ei.jpg","_links":{"self":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=620"}],"version-history":[{"count":1,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/620\/revisions"}],"predecessor-version":[{"id":780,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/620\/revisions\/780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/media\/621"}],"wp:attachment":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}