{"id":626,"date":"2026-09-12T22:24:48","date_gmt":"2026-09-12T20:24:48","guid":{"rendered":"https:\/\/your-recovery.de\/?p=626"},"modified":"2026-09-12T22:24:48","modified_gmt":"2026-09-12T20:24:48","slug":"zucchini-feta-muffins","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=626","title":{"rendered":"Zucchini-Feta-Muffins"},"content":{"rendered":"\n
\"Zucchini<\/figure>\n\n\n

<\/p>\n

\n

Snacks<\/p>\n

Ideal f\u00fcr die Brotdose, diese kleinen herzhaften Zucchini Muffins.\u00a0<\/p>\n

35 Minuten<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 250 g Zucchini, grob geraspelt\u00a0<\/li>\n
  • 3 Eier\u00a0<\/li>\n
  • 100 g Feta\u00a0<\/li>\n
  • 60 g gemahlene Mandeln<\/li>\n
  • 30 g Mandelbl\u00e4ttchen\u00a0<\/li>\n
  • 1 kleine Fr\u00fchlingszwiebel\u00a0<\/li>\n
  • 1 TL glutenfreies Backpulver\u00a0<\/li>\n
  • 1 TL getrockneter Oregano<\/li>\n
  • \u00bd TL Paprikapulver edels\u00fc\u00df\u00a0<\/li>\n
  • \u00bd TL Salz\u00a0<\/li>\n
  • etwas schwarzer Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Backofen auf 180 \u00b0C Ober-\/Unterhitze vorheizen. Zucchini raspeln, leicht salzen, kurz ziehen lassen und anschlie\u00dfend sehr gut ausdr\u00fccken.<\/li>\n
    2. Eier verquirlen und mit Zucchini, zerbr\u00f6seltem Feta, gemahlenen Mandeln, Fr\u00fchlingszwiebel, Backpulver und Gew\u00fcrzen vermengen.<\/li>\n
    3. Masse auf 8 mit Papierf\u00f6rmchen ausgelegte Muffinmulden verteilen, mit Mandelbl\u00e4ttchen bestreuen und ca. 25 Minuten goldbraun backen.<\/li>\n
    4. Muffins kurz abk\u00fchlen lassen und warm oder kalt servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie: 145 kcal Eiwei\u00df: 7 g Kohlenhydrate: 3 g Fett: 11 g Ballaststoffe: 2 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Die Muffins lassen sich sehr gut vorbereiten und gek\u00fchlt aufbewahren. So hast du f\u00fcr unterwegs einen langen Arbeitstag schnell einen herzhaften Snack.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      250 g Zucchini, grob geraspelt 1. Backofen auf 180 \u00b0C Ober-\/Unterhitze 3 Eier vorheizen. Zucchini raspeln, leicht salzen, kurz ziehen lassen und anschlie\u00dfend sehr gut 100 g Feta ausdr\u00fccken. 60 g gemahlene Mandeln 2. Eier verquirlen und mit Zucchini, 30 g Mandelbl\u00e4ttchen zerbr\u00f6seltem Feta, gemahlenen Mandeln, 1 kleine Fr\u00fchlingszwiebel Fr\u00fchlingszwiebel, Backpulver und Gew\u00fcrzen 1 TL glutenfreies Backpulver vermengen. 1 TL getrockneter Oregano 3. Masse auf 8 mit Papierf\u00f6rmchen ausgelegte \u00bd TL Paprikapulver edels\u00fc\u00df Muffinmulden verteilen, mit Mandelbl\u00e4ttchen \u00bd TL Salz bestreuen und ca. 25 Minuten goldbraun etwas schwarzer Pfeffer backen. 4. Muffins kurz abk\u00fchlen lassen und warm oder kalt servieren. YOUR RECOVERY TIPP N\u00e4hrwerte Die Muffins lassen sich sehr gut vorbereiten und Energie: 145 kcal gek\u00fchlt aufbewahren. So hast du f\u00fcr unterwegs oder Eiwei\u00df: 7 g einen langen Arbeitstag schnell einen herzhaften Kohlenhydrate: 3 g Snack griffbereit. Fett: 11 g Ballaststoffe: 2 g<\/p>\n","protected":false},"author":1,"featured_media":817,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"yoast_head":"\nZucchini-Feta-Muffins -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=626\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini-Feta-Muffins -\" \/>\n<meta property=\"og:description\" content=\"250 g Zucchini, grob geraspelt 1. 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Backofen auf 180 \u00b0C Ober-\/Unterhitze 3 Eier vorheizen. Zucchini raspeln, leicht salzen, kurz ziehen lassen und anschlie\u00dfend sehr gut 100 g Feta ausdr\u00fccken. 60 g gemahlene Mandeln 2. Eier verquirlen und mit Zucchini, 30 g Mandelbl\u00e4ttchen zerbr\u00f6seltem Feta, gemahlenen Mandeln, 1 kleine Fr\u00fchlingszwiebel Fr\u00fchlingszwiebel, Backpulver und Gew\u00fcrzen 1 TL…","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-1.-Aug.-2026-22_45_31.png","_links":{"self":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=626"}],"version-history":[{"count":1,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/626\/revisions"}],"predecessor-version":[{"id":818,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/626\/revisions\/818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/media\/817"}],"wp:attachment":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}