{"id":628,"date":"2026-09-12T22:35:02","date_gmt":"2026-09-12T20:35:02","guid":{"rendered":"https:\/\/your-recovery.de\/?p=628"},"modified":"2026-09-12T22:35:02","modified_gmt":"2026-09-12T20:35:02","slug":"knusprige-saatencracker-mit-rosmarin","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=628","title":{"rendered":"Knusprige Saatencracker mit Rosmarin"},"content":{"rendered":"\n
\"Saatencracker\"<\/figure>\n\n\n

<\/p>\n

\n

Snacks<\/p>\n

Diese leckeren Saatencr\u00e4cker eignen sich zum Fr\u00fchst\u00fcck als Snack.\u00a0<\/p>\n

10 Min.<\/span>24 Cracker<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 80 g Sonnenblumenkerne<\/li>\n
  • 60 g K\u00fcrbiskerne<\/li>\n
  • 50 g Sesam<\/li>\n
  • 40 g geschrotete Leinsamen<\/li>\n
  • 20 g Chiasamen<\/li>\n
  • 15 g Flohsamenschalen<\/li>\n
  • 1 TL getrockneter Rosmarin<\/li>\n
  • \u00bd TL Salz<\/li>\n
  • 250 ml Wasser<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Alle trockenen Zutaten in einer Sch\u00fcssel gr\u00fcndlich vermischen.<\/li>\n
    2. Wasser dazugeben, verr\u00fchren und die Masse 10 Minuten quellen lassen.<\/li>\n
    3. D\u00fcnn auf ein mit Backpapier belegtes Blech streichen und bei 160 \u00b0C Ober-\/Unterhitze ca. 20 Minuten backen.<\/li>\n
    4. In St\u00fccke schneiden, weitere 15 Minuten knusprig backen und vollst\u00e4ndig ausk\u00fchlen lassen.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 80 kcal Eiwei\u00df 3 g Kohlenhydrate 2 g Fett 6 g Ballaststoffe 3 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Die Cracker vollst\u00e4ndig ausk\u00fchlen lassen und luftdicht aufbewahren. So bleiben sie mehrere Tage knusprig und sind jederzeit griffbereit.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      80 g Sonnenblumenkerne 1. Alle trockenen Zutaten in einer Sch\u00fcssel 60 g K\u00fcrbiskerne gr\u00fcndlich vermischen. 2. Wasser dazugeben, verr\u00fchren und die 50 g Sesam Masse 10 Minuten quellen lassen. 40 g geschrotete Leinsamen 3. D\u00fcnn auf ein mit Backpapier belegtes 20 g Chiasamen Blech streichen und bei 160 \u00b0C 15 g Flohsamenschalen Ober-\/Unterhitze ca. 20 Minuten backen. 1 TL getrockneter Rosmarin 4. In St\u00fccke schneiden, weitere 15 Minuten \u00bd TL Salz knusprig backen und vollst\u00e4ndig ausk\u00fchlen 250 ml Wasser lassen. YOUR RECOVERY TIPP N\u00e4hrwerte Die Cracker vollst\u00e4ndig ausk\u00fchlen lassen und Energie 80 kcal luftdicht aufbewahren. So bleiben sie mehrere Tage Eiwei\u00df 3 g knusprig und sind jederzeit griffbereit. Kohlenhydrate 2 g Fett 6 g Ballaststoffe 3 g<\/p>\n","protected":false},"author":1,"featured_media":823,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7,8],"tags":[],"class_list":["post-628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fruehstueck","category-snacks"],"yoast_head":"\nKnusprige Saatencracker mit Rosmarin -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=628\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knusprige Saatencracker mit Rosmarin -\" \/>\n<meta property=\"og:description\" content=\"80 g Sonnenblumenkerne 1. 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