{"id":632,"date":"2026-09-12T22:44:42","date_gmt":"2026-09-12T20:44:42","guid":{"rendered":"https:\/\/your-recovery.de\/?p=632"},"modified":"2026-09-12T22:44:43","modified_gmt":"2026-09-12T20:44:43","slug":"geroestete-kichererbsen-mit-paprika-und-kreuzkuemmel","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=632","title":{"rendered":"Ger\u00f6stete Kichererbsen mit Paprika und Kreuzk\u00fcmmel"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"294\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/07_Geroestete-Kichererbsen.jpg\" alt=\"07_Geroestete-Kichererbsen\" class=\"wp-image-827\" style=\"width:385px;height:auto\"\/><\/figure>\n\n\n<p><!-- Your Recovery Rezept: Ger\u00f6stete Kichererbsen mit Paprika und Kreuzk\u00fcmmel --><\/p>\n<section class=\"your-recovery-rezept\" style=\"max-width: 920px; margin: 0 auto; color: #2e3a3f; line-height: 1.65;\">\n<p style=\"margin: 0 0 8px; color: #176e84; font-size: 14px; text-transform: uppercase; letter-spacing: .08em;\">Snacks<\/p>\n<p style=\"font-size: 18px; margin: 0 0 18px;\">Mal ein etwas andere Snack.\u00a0<\/p>\n<div style=\"margin-bottom: 22px;\"><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">10 Min.<\/span><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">3 Portionen<\/span><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">Glutenfrei<\/span><\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(280px,1fr)); gap: 32px;\">\n<div>\n<h2>Zutaten<\/h2>\n<ul>\n<li>240 g Kichererbsen, gekocht und abgetropft\u00a0<\/li>\n<li>1 EL Kokos\u00f6l, geschmolzen\u00a0<\/li>\n<li>1 TL Paprikapulver edels\u00fc\u00df\u00a0<\/li>\n<li>\u00bd TL Kreuzk\u00fcmmel<\/li>\n<li>\u00bd TL Knoblauchpulver\u00a0<\/li>\n<li>\u00bd TL Salz z<\/li>\n<li>Pfeffer<\/li>\n<li>4 g<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2>Zubereitung<\/h2>\n<ol>\n<li>Kichererbsen gr\u00fcndlich absp\u00fclen, sehr gut rocken tupfen und lose H\u00e4utchen entfernen.<\/li>\n<li>Mit geschmolzenem Kokos\u00f6l, Paprika, Kreuzk\u00fcmmel, Knoblauch, Salz und Pfeffer vermengen.<\/li>\n<li>Auf einem Backblech verteilen und bei 200 C ca. 25\u201330 Minuten knusprig r\u00f6sten, zwischendurch wenden.<\/li>\n<li>Vollst\u00e4ndig ausk\u00fchlen lassen und frisch genie\u00dfen.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div style=\"margin-top: 24px; padding: 18px; background: #f4f2eb; border-radius: 10px;\"><strong>N\u00e4hrwerte<\/strong>\n<p style=\"margin: 8px 0 0;\">Energie 155 kcal Eiwei\u00df 6 g\u00a0 Kohlenhydrate 20 g Fett 5 g Ballaststoffe 6 g<\/p>\n<\/div>\n<div style=\"margin-top: 16px; padding: 18px; border-left: 4px solid #176e84; background: #f7faf9;\"><strong>Your Recovery Tipp<\/strong>\n<p style=\"margin: 8px 0 0;\">Je trockener die Kichererbsen vor dem Backen sind, desto knuspriger werden sie. Erst vollst\u00e4ndig ausgek\u00fchlt in ein Gef\u00e4\u00df f\u00fcllen.<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>240 g Kichererbsen, gekocht 1. Kichererbsen gr\u00fcndlich absp\u00fclen, sehr gut und abgetropft trocken tupfen und lose H\u00e4utchen entfernen. 2. Mit geschmolzenem Kokos\u00f6l, Paprika, 1 EL Kokos\u00f6l, geschmolzen Kreuzk\u00fcmmel, Knoblauch, Salz und Pfeffer 1 TL Paprikapulver edels\u00fc\u00df vermengen. \u00bd TL Kreuzk\u00fcmmel 3. Auf einem Backblech verteilen und bei 200 \u00bd TL Knoblauchpulver \u00b0C ca. 25\u201330 Minuten knusprig r\u00f6sten, \u00bd TL Salz zwischendurch wenden. Pfeffer 4. Vollst\u00e4ndig ausk\u00fchlen lassen und frisch genie\u00dfen. YOUR RECOVERY TIPP N\u00e4hrwerte Je trockener die Kichererbsen vor dem Backen sind, Energie 155 kcal desto knuspriger werden sie. Erst vollst\u00e4ndig Eiwei\u00df 6 g ausgek\u00fchlt in ein Gef\u00e4\u00df f\u00fcllen. Kohlenhydrate 20 g Fett 5 g Ballaststoffe 6 g<\/p>\n","protected":false},"author":1,"featured_media":827,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ger\u00f6stete Kichererbsen mit Paprika und Kreuzk\u00fcmmel -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=632\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ger\u00f6stete Kichererbsen mit Paprika und Kreuzk\u00fcmmel -\" \/>\n<meta property=\"og:description\" content=\"240 g Kichererbsen, gekocht 1. 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g Kichererbsen, gekocht 1. Kichererbsen gr\u00fcndlich absp\u00fclen, sehr gut und abgetropft trocken tupfen und lose H\u00e4utchen entfernen. 2. Mit geschmolzenem Kokos\u00f6l, Paprika, 1 EL Kokos\u00f6l, geschmolzen Kreuzk\u00fcmmel, Knoblauch, Salz und Pfeffer 1 TL Paprikapulver edels\u00fc\u00df vermengen. \u00bd TL Kreuzk\u00fcmmel 3. Auf einem Backblech verteilen und bei 200 \u00bd TL Knoblauchpulver \u00b0C ca. 25\u201330 Minuten&hellip;","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/07_Geroestete-Kichererbsen.jpg","_links":{"self":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=632"}],"version-history":[{"count":1,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/632\/revisions"}],"predecessor-version":[{"id":828,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/632\/revisions\/828"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/media\/827"}],"wp:attachment":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}