{"id":636,"date":"2026-09-12T22:37:19","date_gmt":"2026-09-12T20:37:19","guid":{"rendered":"https:\/\/your-recovery.de\/?p=636"},"modified":"2026-09-12T22:37:20","modified_gmt":"2026-09-12T20:37:20","slug":"mediterrane-zucchini-roellchen-mit-tomate-und-kraeutern","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=636","title":{"rendered":"Mediterrane Zucchini-R\u00f6llchen mit Tomate und Kr\u00e4utern"},"content":{"rendered":"\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"294\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/05_Zucchini-Rollups.jpg\" alt=\"05_Zucchini-Rollups\" class=\"wp-image-825\" style=\"width:371px;height:auto\"\/><\/figure>\n\n\n<p><!-- Your Recovery Rezept: Mediterrane Zucchini-R\u00f6llchen mit Tomate und Kr\u00e4utern --><\/p>\n<section class=\"your-recovery-rezept\" style=\"max-width: 920px; margin: 0 auto; color: #2e3a3f; line-height: 1.65;\">\n<p style=\"margin: 0 0 8px; color: #176e84; font-size: 14px; text-transform: uppercase; letter-spacing: .08em;\">Snacks<\/p>\n<p style=\"font-size: 18px; margin: 0 0 18px;\">Ein erfrischender Snack, perfekt f\u00fcr warme Tage.<\/p>\n<div style=\"margin-bottom: 22px;\"><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">20 Minuten<\/span><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">2 Portionen<\/span><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">Glutenfrei<\/span><\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(280px,1fr)); gap: 32px;\">\n<div>\n<h2>Zutaten<\/h2>\n<ul>\n<li>2 kleine Zucchini\u00a0<\/li>\n<li>120 g Cherrytomaten\u00a0<\/li>\n<li>60 g Mandelmus, wei\u00df<\/li>\n<li>2 EL Wasser\u00a0<\/li>\n<li>1 TL Zitronensaft\u00a0<\/li>\n<li>1 EL Basilikum, gehackt<\/li>\n<li>1 EL Petersilie, gehackt\u00a0<\/li>\n<li>1 TL Oliven\u00f6l\u00a0<\/li>\n<li>Salz<\/li>\n<li>4<\/li>\n<li>Pfeffer<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2>Zubereitung<\/h2>\n<ol>\n<li>Zucchini l\u00e4ngs in d\u00fcnne Streifen schneiden und kurz d\u00e4mpfen oder im Ofen weich werden assen.<\/li>\n<li>Mandelmus mit Wasser und Zitronensaft cremig r\u00fchren, Kr\u00e4uter unterheben und w\u00fcrzen.<\/li>\n<li>Zucchinistreifen mit Mandelcreme bestreichen, mit fein gew\u00fcrfelten Tomaten belegen und aufrollen.<\/li>\n<li>Mit Oliven\u00f6l kalt betr\u00e4ufeln, mit Kr\u00e4utern bestreuen und servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div style=\"margin-top: 24px; padding: 18px; background: #f4f2eb; border-radius: 10px;\"><strong>N\u00e4hrwerte<\/strong>\n<p style=\"margin: 8px 0 0;\">Energie 245 kcal\u00a0 Eiwei\u00df 8 g Kohlenhydrate 12 g Fett 19 g Ballaststoffe 6 g<\/p>\n<\/div>\n<div style=\"margin-top: 16px; padding: 18px; border-left: 4px solid #176e84; background: #f7faf9;\"><strong>Your Recovery Tipp<\/strong>\n<p style=\"margin: 8px 0 0;\">Die R\u00f6llchen lassen sich einige Stunden vorher Evorbereiten. Oliven\u00f6l und frische Kr\u00e4uter erst kurz vor\u00a0 dem Servieren dar\u00fcber geben.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>2 kleine Zucchini 1. Zucchini l\u00e4ngs in d\u00fcnne Streifen schneiden 120 g Cherrytomaten und kurz d\u00e4mpfen oder im Ofen weich werden lassen. 60 g Mandelmus, wei\u00df 2. Mandelmus mit Wasser und Zitronensaft 2 EL Wasser cremig r\u00fchren, Kr\u00e4uter unterheben und 1 TL Zitronensaft w\u00fcrzen. 1 EL Basilikum, gehackt 3. Zucchinistreifen mit Mandelcreme 1 EL Petersilie, gehackt bestreichen, mit fein gew\u00fcrfelten Tomaten 1 TL Oliven\u00f6l belegen und aufrollen. Salz 4. Mit Oliven\u00f6l kalt betr\u00e4ufeln, mit Kr\u00e4utern Pfeffer bestreuen und servieren. YOUR RECOVERY TIPP N\u00e4hrwerte Die R\u00f6llchen lassen sich einige Stunden vorher Energie 245 kcal vorbereiten. Oliven\u00f6l und frische Kr\u00e4uter erst kurz vor Eiwei\u00df 8 g dem Servieren dar\u00fcbergeben. Kohlenhydrate 12 g Fett 19 g Ballaststoffe 6 g<\/p>\n","protected":false},"author":1,"featured_media":825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mediterrane Zucchini-R\u00f6llchen mit Tomate und Kr\u00e4utern -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=636\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterrane Zucchini-R\u00f6llchen mit Tomate und Kr\u00e4utern -\" \/>\n<meta property=\"og:description\" content=\"2 kleine Zucchini 1. 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