{"id":638,"date":"2026-09-12T22:26:50","date_gmt":"2026-09-12T20:26:50","guid":{"rendered":"https:\/\/your-recovery.de\/?p=638"},"modified":"2026-09-12T22:26:51","modified_gmt":"2026-09-12T20:26:51","slug":"blumenkohl-happen-mit-tahini-zitronen-dip","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=638","title":{"rendered":"Blumenkohl-Happen mit Tahini-Zitronen-Dip"},"content":{"rendered":"\n
\"Blumenkohl<\/figure>\n\n\n

<\/p>\n

\n

Snacks<\/p>\n

Mal ein etwas anderer Snack im orientalischen Style.\u00a0<\/p>\n

15 Min.<\/span>3 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 500 g Blumenkohl\u00a0<\/li>\n
  • 1 EL Kokos\u00f6l, geschmolzen\u00a0<\/li>\n
  • 1 TL Paprikapulver<\/li>\n
  • \u00bd TL Kreuzk\u00fcmmel\u00a0<\/li>\n
  • Salz<\/li>\n
  • Pfeffer\u00a0<\/li>\n
  • 50 g Tahini<\/li>\n
  • 2 EL Zitronensaft\u00a0<\/li>\n
  • 3 EL Wasser<\/li>\n
  • 1 EL Petersilie<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Blumenkohl in kleine R\u00f6schen teilen und mit Kokos\u00f6l, Paprika, Kreuzk\u00fcmmel, Salz und Pfeffer vermengen.<\/li>\n
    2. Bei 200 \u00b0C ca. 25\u201330 Minuten r\u00f6sten, bis die R\u00e4nder goldbraun sind.<\/li>\n
    3. Tahini mit Zitronensaft und Wasser glatt \u00fchren und mit etwas Salz abschmecken.<\/li>\n
    4. Blumenkohl mit Tahini-Dip und gehackter Petersilie servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 190 kcal Eiwei\u00df 7 g Kohlenhydrate 13 g Fett 13 g Ballaststoffe 6 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Der Tahini-Dip wird beim Stehen fester. Bei Bedarf einfach mit etwas Wasser wieder cremig r\u00fchren.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      500 g Blumenkohl 1. Blumenkohl in kleine R\u00f6schen teilen und 1 EL Kokos\u00f6l, geschmolzen mit Kokos\u00f6l, Paprika, Kreuzk\u00fcmmel, Salz und Pfeffer vermengen. 1 TL Paprikapulver 2. Bei 200 \u00b0C ca. 25\u201330 Minuten r\u00f6sten, bis \u00bd TL Kreuzk\u00fcmmel die R\u00e4nder goldbraun sind. Salz 3. Tahini mit Zitronensaft und Wasser glatt Pfeffer r\u00fchren und mit etwas Salz abschmecken. 50 g Tahini 4. Blumenkohl mit Tahini-Dip und gehackter 2 EL Zitronensaft Petersilie servieren. 3 EL Wasser 1 EL Petersilie YOUR RECOVERY TIPP N\u00e4hrwerte Der Tahini-Dip wird beim Stehen fester. Bei Bedarf Energie 190 kcal einfach mit etwas Wasser wieder cremig r\u00fchren. Eiwei\u00df 7 g Kohlenhydrate 13 g Fett 13 g Ballaststoffe 6 g<\/p>\n","protected":false},"author":1,"featured_media":819,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"yoast_head":"\nBlumenkohl-Happen mit Tahini-Zitronen-Dip -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=638\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blumenkohl-Happen mit Tahini-Zitronen-Dip -\" \/>\n<meta property=\"og:description\" content=\"500 g Blumenkohl 1. 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