{"id":642,"date":"2026-09-12T21:58:42","date_gmt":"2026-09-12T19:58:42","guid":{"rendered":"https:\/\/your-recovery.de\/?p=642"},"modified":"2026-09-12T21:58:42","modified_gmt":"2026-09-12T19:58:42","slug":"schoko-haselnuss-energy-bites","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=642","title":{"rendered":"Schoko-Haselnuss-Energy-Bites"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

<\/p>\n

\n

Snacks<\/p>\n

Ein kleiner Energie-Snack, wenn nachmittags der Hunger kommt!\u00a0<\/p>\n

15 Minuten<\/span>12 Bites<\/span>Glutenfrei<\/span>Ohne zugesetzten Zucker<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 120 g Haseln\u00fcsse\u00a0<\/li>\n
  • 80 g weiche Datteln\u00a0<\/li>\n
  • 40 g Mandelmus\u00a0<\/li>\n
  • 20 g Backkakao, unges\u00fc\u00dft\u00a0<\/li>\n
  • 20 g geschrotete Leinsamen<\/li>\n
  • \u00bd TL Vanille\u00a0<\/li>\n
  • 1 Prise Salz<\/li>\n
  • 1\u20132 EL Wasser\u00a0<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Haseln\u00fcsse in einem Mixer fein zerkleinern.<\/li>\n
    2. Datteln, Mandelmus, Kakao, Leinsamen, Vanille und Salz dazugeben und zu einer formbaren Masse mixen.<\/li>\n
    3. Bei Bedarf wenig Wasser erg\u00e4nzen und 12 kleine Kugeln formen.<\/li>\n
    4. Mindestens 30 Minuten kalt stellen und gek\u00fchlt aufbewahren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 125 kcal Eiwei\u00df 3 g Kohlenhydrate 10 g Fett 9 g Ballaststoffe 3 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Im K\u00fchlschrank aufbewahrt sind die Bites schnell griffbereit. F\u00fcr kleinere Snacks einfach etwas\u00a0 kleinere Kugeln formen.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

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Kohlenhydrate 10 g Fett 9 g Ballaststoffe 3 g<\/p>\n","protected":false},"author":1,"featured_media":809,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"yoast_head":"\nSchoko-Haselnuss-Energy-Bites -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=642\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schoko-Haselnuss-Energy-Bites -\" \/>\n<meta property=\"og:description\" content=\"120 g Haseln\u00fcsse 1. 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