{"id":646,"date":"2026-09-12T22:08:33","date_gmt":"2026-09-12T20:08:33","guid":{"rendered":"https:\/\/your-recovery.de\/?p=646"},"modified":"2026-09-12T22:08:33","modified_gmt":"2026-09-12T20:08:33","slug":"himbeer-kokos-bites","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=646","title":{"rendered":"Himbeer-Kokos-Bites"},"content":{"rendered":"\n
\"Kokos<\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n

<\/p>\n

\n

Snacks<\/p>\n

Die Kombination aus Kokos und Himbeere ist einfach so lecker!<\/p>\n

15 Minuten<\/span>12 Bites<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 120 g Himbeeren\u00a0<\/li>\n
  • 100 g gemahlene Mandeln\u00a0<\/li>\n
  • 60 g Kokosraspeln, unges\u00fc\u00dft<\/li>\n
  • 30 g Mandelmus\u00a0<\/li>\n
  • 20 g Chiasamen<\/li>\n
  • \u00bd TL Vanille\u00a0<\/li>\n
  • 1 TL Zitronensaft<\/li>\n
  • 20 g Kokosraspeln zum W\u00e4lzen<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n

     <\/p>\n

      \n
    1. Himbeeren zerdr\u00fccken und mit Mandelmus, Chiasamen, Vanille und Zitronensaft verr\u00fchren.<\/li>\n
    2. Mandeln und Kokosraspeln unterarbeiten und die Masse 10 Minuten quellen lassen.<\/li>\n
    3. 12 kleine Kugeln formen und in den \u00fcbrigen Kokosraspeln w\u00e4lzen.<\/li>\n
    4. Mindestens 30 Minuten kalt stellen und gek\u00fchlt servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 105 kcal Eiwei\u00df 3 g Portion Kohlenhydrate 5 g Fett 9 g Ballaststoffe 3 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Die Bites am besten gut gek\u00fchlt aufbewahren. Sie eignen sich auch als kleine vorbereitete\u00a0 Portion f\u00fcr unterwegs. Kohlenhydrate 5 g Fett 9 g Ballaststoffe 3 g<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      120 g Himbeeren 1. Himbeeren zerdr\u00fccken und mit Mandelmus, 100 g gemahlene Mandeln Chiasamen, Vanille und Zitronensaft verr\u00fchren. 60 g Kokosraspeln, unges\u00fc\u00dft 2. Mandeln und Kokosraspeln unterarbeiten 30 g Mandelmus und die Masse 10 Minuten quellen lassen. 20 g Chiasamen 3. 12 kleine Kugeln formen und in den \u00bd TL Vanille \u00fcbrigen Kokosraspeln w\u00e4lzen. 1 TL Zitronensaft 4. Mindestens 30 Minuten kalt stellen und 20 g Kokosraspeln zum gek\u00fchlt servieren. W\u00e4lzen YOUR RECOVERY TIPP N\u00e4hrwerte Die Bites am besten gut gek\u00fchlt aufbewahren. Energie 105 kcal Sie eignen sich auch als kleine vorbereitete Eiwei\u00df 3 g Portion f\u00fcr unterwegs. Kohlenhydrate 5 g Fett 9 g Ballaststoffe 3 g<\/p>\n","protected":false},"author":1,"featured_media":813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"yoast_head":"\nHimbeer-Kokos-Bites -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=646\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Himbeer-Kokos-Bites -\" \/>\n<meta property=\"og:description\" content=\"120 g Himbeeren 1. 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Mandeln und Kokosraspeln unterarbeiten 30 g Mandelmus und die Masse 10 Minuten quellen lassen. 20 g Chiasamen 3. 12 kleine Kugeln formen und in den \u00bd TL Vanille \u00fcbrigen Kokosraspeln w\u00e4lzen. 1…","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/ChatGPT-Image-2.-Aug.-2026-00_27_37.png","_links":{"self":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=646"}],"version-history":[{"count":1,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions"}],"predecessor-version":[{"id":814,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/646\/revisions\/814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/media\/813"}],"wp:attachment":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}