{"id":648,"date":"2026-09-12T21:31:20","date_gmt":"2026-09-12T19:31:20","guid":{"rendered":"https:\/\/your-recovery.de\/?p=648"},"modified":"2026-09-12T21:31:20","modified_gmt":"2026-09-12T19:31:20","slug":"karotten-walnuss-schnitten-mit-zimt","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=648","title":{"rendered":"Karotten-Walnuss-Schnitten mit Zimt"},"content":{"rendered":"\n
\"Karotten<\/figure>\n\n\n

<\/p>\n

\n

Snacks<\/p>\n

DieKombination aus Karotte und Zimt ist einfach nur lecker!\u00a0<\/span><\/span><\/div>\n
15 Min.<\/span>12 St\u00fccke<\/span>Glutenfrei<\/span>Ohne zugesetzten Zucker<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 200 g Karotten\u00a0<\/li>\n
  • 150 g gemahlene Mandeln\u00a0<\/li>\n
  • 80 g Waln\u00fcsse, gehackt\u00a0<\/li>\n
  • 3 Eier<\/li>\n
  • 1 Apfel, fein gerieben\u00a0<\/li>\n
  • 40 g Mandelmus<\/li>\n
  • 1 TL Ceylon-Zimt\u00a0<\/li>\n
  • 1 TL glutenfreies Backpulver\u00a0<\/li>\n
  • \u00bd TL Vanille<\/li>\n
  • 1 Prise Salz<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Karotten und Apfel fein raspeln und mit Eiern und Mandelmus verr\u00fchren.<\/li>\n
    2. Mandeln, Waln\u00fcsse, Zimt, Backpulver, Vanille und Salz unterheben.<\/li>\n
    3. Masse in eine kleine mit Backpapier ausgelegte Form streichen.<\/li>\n
    4. Bei 175 \u00b0C ca. 28\u201330 Minuten backen, vollst\u00e4ndig ausk\u00fchlen lassen und in 12 St\u00fccke chneiden.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 165 kcal Eiwei\u00df 6 g Kohlenhydrate 7 g Fett 13 g Ballaststoffe 3 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Vollst\u00e4ndig ausgek\u00fchlt lassen sich die Schnitten portionieren und mehrere Tage gek\u00fchlt\u00a0 aufbewahren.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      200 g Karotten 1. Karotten und Apfel fein raspeln und mit 150 g gemahlene Mandeln Eiern und Mandelmus verr\u00fchren. 2. Mandeln, Waln\u00fcsse, Zimt, Backpulver, 80 g Waln\u00fcsse, gehackt Vanille und Salz unterheben. 3 Eier 3. Masse in eine kleine mit Backpapier 1 Apfel, fein gerieben ausgelegte Form streichen. 40 g Mandelmus 4. Bei 175 \u00b0C ca. 28\u201330 Minuten backen, 1 TL Ceylon-Zimt vollst\u00e4ndig ausk\u00fchlen lassen und in 12 St\u00fccke 1 TL glutenfreies Backpulver schneiden. \u00bd TL Vanille 1 Prise Salz YOUR RECOVERY TIPP N\u00e4hrwerte Vollst\u00e4ndig ausgek\u00fchlt lassen sich die Schnitten s Energie 165 kcal auber portionieren und mehrere Tage gek\u00fchlt Eiwei\u00df 6 g aufbewahren. Kohlenhydrate 7 g Fett 13 g Ballaststoffe 3 g<\/p>\n","protected":false},"author":1,"featured_media":803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"yoast_head":"\nKarotten-Walnuss-Schnitten mit Zimt -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=648\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Karotten-Walnuss-Schnitten mit Zimt -\" \/>\n<meta property=\"og:description\" content=\"200 g Karotten 1. 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Karotten und Apfel fein raspeln und mit 150 g gemahlene Mandeln Eiern und Mandelmus verr\u00fchren. 2. Mandeln, Waln\u00fcsse, Zimt, Backpulver, 80 g Waln\u00fcsse, gehackt Vanille und Salz unterheben. 3 Eier 3. Masse in eine kleine mit Backpapier 1 Apfel, fein gerieben ausgelegte Form streichen. 40 g Mandelmus 4. 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