{"id":650,"date":"2026-09-12T21:34:08","date_gmt":"2026-09-12T19:34:08","guid":{"rendered":"https:\/\/your-recovery.de\/?p=650"},"modified":"2026-09-12T21:34:08","modified_gmt":"2026-09-12T19:34:08","slug":"mandel-zitronen-baellchen","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=650","title":{"rendered":"Mandel-Zitronen-B\u00e4llchen"},"content":{"rendered":"\n
\"Mandel<\/figure>\n\n\n

<\/p>\n

\n

Snacks<\/p>\n

S\u00fc\u00dfe kleine feine wei\u00dfe B\u00e4llchen-Tr\u00e4ume.<\/p>\n

15 Minuten<\/span>12 B\u00e4llchen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 140 g gemahlene Mandeln\u00a0<\/li>\n
  • 50 g Kokosraspeln, unges\u00fc\u00dft<\/li>\n
  • 50 g Mandelmus\u00a0<\/li>\n
  • 2 EL Zitronensaft<\/li>\n
  • 1 TL fein abgeriebene g Zitronenschale\u00a0<\/li>\n
  • \u00bd TL Vanille<\/li>\n
  • 2\u20133 EL Wasser g<\/li>\n
  • 1 Prise Salz<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Mandeln und Kokosraspeln miteinander vermischen.<\/li>\n
    2. Mandelmus, Zitronensaft, Zitronenabrieb, Vanille und Salz dazugeben.<\/li>\n
    3. Nach und nach Wasser einarbeiten, bis eine gut formbare Masse entsteht, und 12 B\u00e4llchen ormen.<\/li>\n
    4. Mindestens 30 Minuten kalt stellen und gek\u00fchlt aufbewahren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 120 kcal Eiwei\u00df 4 g Kohlenhydrate 4 g Fett 10 g Ballaststoffe 2 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      F\u00fcr einen besonders frischen Geschmack etwas zus\u00e4tzlichen Zitronenabrieb verwenden \u2013 dabei m\u00f6glichst eine unbehandelte Zitrone w\u00e4hlen.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

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Kohlenhydrate 4 g Fett 10 g Ballaststoffe 2 g<\/p>\n","protected":false},"author":1,"featured_media":805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"yoast_head":"\nMandel-Zitronen-B\u00e4llchen -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=650\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mandel-Zitronen-B\u00e4llchen -\" \/>\n<meta property=\"og:description\" content=\"140 g gemahlene Mandeln 1. 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