{"id":652,"date":"2026-09-12T21:40:19","date_gmt":"2026-09-12T19:40:19","guid":{"rendered":"https:\/\/your-recovery.de\/?p=652"},"modified":"2026-09-12T21:40:19","modified_gmt":"2026-09-12T19:40:19","slug":"knusprige-flammkuchen-happen-mit-gemuese","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=652","title":{"rendered":"Knusprige Flammkuchen-Happen mit Gem\u00fcse"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

<\/p>\n

\n

Snacks<\/p>\n

Leckere kleine herzhafte Mini Flammkuchen. Egal, ob auf dem Blech oder in Muffinf\u00f6rmchen, immer ein Genus.\u00a0<\/p>\n

20 Min.<\/span>12 Happen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 120 g gemahlene Mandeln\u00a0<\/li>\n
  • 30 g geschrotete Leinsamen\u00a0<\/li>\n
  • 1 Ei\u00a0<\/li>\n
  • 2 EL Wasser<\/li>\n
  • 1 EL Kokos\u00f6l, geschmolzen\u00a0<\/li>\n
  • 100 g Schmand<\/li>\n
  • 80 g Zucchini<\/li>\n
  • 60 g rote Zwiebel\u00a0<\/li>\n
  • 80 g Cherrytomaten<\/li>\n
  • 1 TL Thymian\u00a0<\/li>\n
  • Salz<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Mandeln, Leinsamen, Ei, Wasser und Kokos\u00f6l zu einem Teig vermengen, d\u00fcnn auf Backpapier dr\u00fccken und bei 180 \u00b0C 10 Minuten vorbacken.<\/li>\n
    2. Boden d\u00fcnn mit Schmand bestreichen und mit fein geschnittener Zucchini, Zwiebel und Tomaten belegen.<\/li>\n
    3. Mit Thymian, Salz und Pfeffer w\u00fcrzen und weitere 12\u201315 Minuten knusprig backen.<\/li>\n
    4. Kurz abk\u00fchlen lassen, in 12 kleine Happen chneiden und servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 105 kcal Eiwei\u00df 4 g Kohlenhydrate 4 g Fett 8 g Ballaststoffe 2 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Die Happen schmecken auch kalt und eignen sich deshalb gut f\u00fcr Lunchbox, Picknick oder einen vorbereiteten Snack.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      120 g gemahlene Mandeln 1. Mandeln, Leinsamen, Ei, Wasser und 30 g geschrotete Leinsamen Kokos\u00f6l zu einem Teig vermengen, d\u00fcnn auf Backpapier dr\u00fccken und bei 180 \u00b0C 10 1 Ei Minuten vorbacken. 2 EL Wasser 2. Boden d\u00fcnn mit Naturjoghurt bestreichen 1 EL Kokos\u00f6l, geschmolzen und mit fein geschnittener Zucchini, Zwiebel 100 g Naturjoghurt (3,5 %) und Tomaten belegen. 80 g Zucchini 3. Mit Thymian, Salz und Pfeffer w\u00fcrzen und 60 g rote Zwiebel weitere 12\u201315 Minuten knusprig backen. 80 g Cherrytomaten 4. Kurz abk\u00fchlen lassen, in 12 kleine Happen 1 TL Thymian schneiden und servieren. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Die Happen schmecken auch kalt und eignen sich Energie 105 kcal deshalb gut f\u00fcr Lunchbox, Picknick oder einen Eiwei\u00df 4 g vorbereiteten Snack. Kohlenhydrate 4 g Fett 8 g Ballaststoffe 2 g<\/p>\n","protected":false},"author":1,"featured_media":807,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"yoast_head":"\nKnusprige Flammkuchen-Happen mit Gem\u00fcse -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=652\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Knusprige Flammkuchen-Happen mit Gem\u00fcse -\" \/>\n<meta property=\"og:description\" content=\"120 g gemahlene Mandeln 1. 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