{"id":654,"date":"2026-09-12T21:19:18","date_gmt":"2026-09-12T19:19:18","guid":{"rendered":"https:\/\/your-recovery.de\/?p=654"},"modified":"2026-09-12T21:19:18","modified_gmt":"2026-09-12T19:19:18","slug":"geroestete-curry-nuesse-und-kuerbiskerne","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=654","title":{"rendered":"Ger\u00f6stete Curry-N\u00fcsse und K\u00fcrbiskerne"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n

<\/p>\n

\n

Snacks<\/p>\n

Am besten sind unger\u00f6stete N\u00fcsse, aber ab und an einfach ein Genuss!\u00a0<\/p>\n

5 Min.<\/span>8 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 120 g Mandeln\u00a0<\/li>\n
  • 100 g Waln\u00fcsse<\/li>\n
  • 80 g K\u00fcrbiskerne\u00a0<\/li>\n
  • 1 EL Kokos\u00f6l, geschmolzen<\/li>\n
  • 1 TL mildes Currypulver<\/li>\n
  • \u00bd TL Kurkuma\u00a0<\/li>\n
  • \u00bd TL Paprikapulver<\/li>\n
  • \u00bd TL Salz\u00a0<\/li>\n
  • 1 Prise Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Mandeln, Waln\u00fcsse und K\u00fcrbiskerne in einer Sch\u00fcssel vermischen.<\/li>\n
    2. Kokos\u00f6l mit Curry, Kurkuma, Paprika, Salz und Pfeffer verr\u00fchren und unter die Nussmischung geben.<\/li>\n
    3. Auf einem Backblech verteilen und bei 160 C ca. 12\u201315 Minuten r\u00f6sten, einmal wenden.<\/li>\n
    4. Vollst\u00e4ndig ausk\u00fchlen lassen und luftdicht aufbewahren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 235 kcal\u00a0 Eiwei\u00df 8 g Kohlenhydrate 6 g Fett 21 g Ballaststoffe 4 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Direkt in kleine Portionen abf\u00fcllen. So bleibt die Snackmenge \u00fcbersichtlich und du hast unterwegs\u00a0 schnell etwas Griffbereites.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      120 g Mandeln 1. Mandeln, Waln\u00fcsse und K\u00fcrbiskerne in 100 g Waln\u00fcsse einer Sch\u00fcssel vermischen. 2. Kokos\u00f6l mit Curry, Kurkuma, Paprika, Salz 80 g K\u00fcrbiskerne und Pfeffer verr\u00fchren und unter die 1 EL Kokos\u00f6l, geschmolzen Nussmischung geben. 1 TL mildes Currypulver 3. Auf einem Backblech verteilen und bei 160 \u00bd TL Kurkuma \u00b0C ca. 12\u201315 Minuten r\u00f6sten, einmal wenden. \u00bd TL Paprikapulver 4. Vollst\u00e4ndig ausk\u00fchlen lassen und luftdicht \u00bd TL Salz aufbewahren. 1 Prise Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Direkt in kleine Portionen abf\u00fcllen. So bleibt die Energie 235 kcal Snackmenge \u00fcbersichtlich und du hast unterwegs Eiwei\u00df 8 g schnell etwas Griffbereites. Kohlenhydrate 6 g Fett 21 g Ballaststoffe 4 g<\/p>\n","protected":false},"author":1,"featured_media":655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[8],"tags":[],"class_list":["post-654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-snacks"],"yoast_head":"\nGer\u00f6stete Curry-N\u00fcsse und K\u00fcrbiskerne -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=654\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ger\u00f6stete Curry-N\u00fcsse und K\u00fcrbiskerne -\" \/>\n<meta property=\"og:description\" content=\"120 g Mandeln 1. 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