{"id":658,"date":"2026-09-11T23:54:29","date_gmt":"2026-09-11T21:54:29","guid":{"rendered":"https:\/\/your-recovery.de\/?p=658"},"modified":"2026-09-11T23:54:29","modified_gmt":"2026-09-11T21:54:29","slug":"zitronen-kraeuter-haehnchen-mit-brokkoli-und-ofentomaten","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=658","title":{"rendered":"Zitronen-Kr\u00e4uter-H\u00e4hnchen mit Brokkoli und Ofentomaten"},"content":{"rendered":"\n
\"Zitronen-Kr\u00e4uter-H\u00e4hnchen<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

Ein leckeres H\u00e4hnchen-Gericht mit frischem Gem\u00fcse.\u00a0<\/p>\n

35 Minuten<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 300 g H\u00e4hnchenbrust\u00a0<\/li>\n
  • 300 g Brokkoli\u00a0<\/li>\n
  • 200 g Cherrytomaten\u00a0<\/li>\n
  • 1 Bio-Zitrone<\/li>\n
  • 1 EL Kokos\u00f6l\u00a0<\/li>\n
  • 1 TL Rosmarin\u00a0<\/li>\n
  • 1 TL Thymian<\/li>\n
  • Salz K<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Brokkoli in R\u00f6schen teilen, Tomaten halbieren und H\u00e4hnchen in St\u00fccke schneiden.<\/li>\n
    2. H\u00e4hnchen in einer Edelstahlpfanne mit Kokos\u00f6l anbraten und w\u00fcrzen.<\/li>\n
    3. Brokkoli kurz mitgaren, Zitronensaft und etwas Abrieb zugeben; Tomaten parallel im Ofen r\u00f6sten.<\/li>\n
    4. Alles zusammen anrichten und mit frischen Kr\u00e4utern servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 390 kcal Eiwei\u00df 48 g Kohlenhydrate 16 g Fett 15 g Ballaststoffe 7 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Brokkoli nur bissfest garen und die Zitrone erst zum Schluss erg\u00e4nzen \u2013 so bleibt das Gericht frisch und aromatisch.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      300 g H\u00e4hnchenbrust 1. Brokkoli in R\u00f6schen teilen, Tomaten 300 g Brokkoli halbieren und H\u00e4hnchen in St\u00fccke schneiden. 2. H\u00e4hnchen in einer Edelstahlpfanne mit 200 g Cherrytomaten Kokos\u00f6l anbraten und w\u00fcrzen. 1 Bio-Zitrone 3. Brokkoli kurz mitgaren, Zitronensaft und 1 EL Kokos\u00f6l etwas Abrieb zugeben; Tomaten parallel im 1 TL Rosmarin Ofen r\u00f6sten. 1 TL Thymian 4. Alles zusammen anrichten und mit frischen Salz Kr\u00e4utern servieren. Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Brokkoli nur bissfest garen und die Zitrone erst zum Energie 390 kcal Schluss erg\u00e4nzen \u2013 so bleibt das Gericht frisch und Eiwei\u00df 48 g aromatisch. Kohlenhydrate 16 g Fett 15 g Ballaststoffe 7 g<\/p>\n","protected":false},"author":1,"featured_media":659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9,10],"tags":[],"class_list":["post-658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-proteine"],"yoast_head":"\nZitronen-Kr\u00e4uter-H\u00e4hnchen mit Brokkoli und Ofentomaten -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=658\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zitronen-Kr\u00e4uter-H\u00e4hnchen mit Brokkoli und Ofentomaten -\" \/>\n<meta property=\"og:description\" content=\"300 g H\u00e4hnchenbrust 1. 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