{"id":662,"date":"2026-09-11T23:52:34","date_gmt":"2026-09-11T21:52:34","guid":{"rendered":"https:\/\/your-recovery.de\/?p=662"},"modified":"2026-09-11T23:52:34","modified_gmt":"2026-09-11T21:52:34","slug":"mediterranes-haehnchen-mit-aubergine-paprika-und-oliven","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=662","title":{"rendered":"Mediterranes H\u00e4hnchen mit Aubergine Paprika und Oliven"},"content":{"rendered":"\n
\"Mediterranes<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

So schmeckt mediterran. Ein leckeres H\u00e4hnchen aus dem Ofen mit Gem\u00fcse.\u00a0<\/p>\n

35 Minuten<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 1 kleine Aubergine\u00a0<\/li>\n
  • 1 rote Paprika\u00a0<\/li>\n
  • 200 g Cherrytomaten<\/li>\n
  • 50 g Oliven\u00a0<\/li>\n
  • 1 EL Kokos\u00f6l\u00a0<\/li>\n
  • 1 TL Oregano<\/li>\n
  • 1 Knoblauchzehe\u00a0<\/li>\n
  • Salz<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. H\u00e4hnchen, Aubergine und Paprika in St\u00fccke schneiden, Tomaten halbieren.<\/li>\n
    2. H\u00e4hnchen in Kokos\u00f6l in einer Edelstahlpfanne anbraten und herausnehmen.<\/li>\n
    3. Gem\u00fcse und Knoblauch anbraten, H\u00e4hnchen, Tomaten und Oliven wieder zugeben und w\u00fcrzen.<\/li>\n
    4. Alles kurz zusammen schmoren und mit Oregano servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 420 kcal Eiwei\u00df 44 g Kohlenhydrate 18 g Fett 19 g Ballaststoffe 7 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Gem\u00fcse nicht zu weich garen \u2013 etwas Biss sorgt f\u00fcr mehr Struktur und macht das Gericht auch am\u00a0 n\u00e4chsten Tag noch lecker.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      300 g H\u00e4hnchenbrust 1. H\u00e4hnchen, Aubergine und Paprika in 1 kleine Aubergine St\u00fccke schneiden, Tomaten halbieren. 2. H\u00e4hnchen in Kokos\u00f6l in einer 1 rote Paprika Edelstahlpfanne anbraten und herausnehmen. 200 g Cherrytomaten 3. Gem\u00fcse und Knoblauch anbraten, 50 g Oliven H\u00e4hnchen, Tomaten und Oliven wieder 1 EL Kokos\u00f6l zugeben und w\u00fcrzen. 1 TL Oregano 4. Alles kurz zusammen schmoren und mit 1 Knoblauchzehe Oregano servieren. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Gem\u00fcse nicht zu weich garen \u2013 etwas Biss sorgt f\u00fcr Energie 420 kcal mehr Struktur und macht das Gericht auch am Eiwei\u00df 44 g n\u00e4chsten Tag noch lecker. Kohlenhydrate 18 g Fett 19 g Ballaststoffe 7 g<\/p>\n","protected":false},"author":1,"featured_media":663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nMediterranes H\u00e4hnchen mit Aubergine Paprika und Oliven -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=662\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterranes H\u00e4hnchen mit Aubergine Paprika und Oliven -\" \/>\n<meta property=\"og:description\" content=\"300 g H\u00e4hnchenbrust 1. H\u00e4hnchen, Aubergine und Paprika in 1 kleine Aubergine St\u00fccke schneiden, Tomaten halbieren. 2. H\u00e4hnchen in Kokos\u00f6l in einer 1 rote Paprika Edelstahlpfanne anbraten und herausnehmen. 200 g Cherrytomaten 3. Gem\u00fcse und Knoblauch anbraten, 50 g Oliven H\u00e4hnchen, Tomaten und Oliven wieder 1 EL Kokos\u00f6l zugeben und w\u00fcrzen. 1 TL Oregano 4. Alles kurz zusammen schmoren und mit 1 Knoblauchzehe Oregano servieren. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Gem\u00fcse nicht zu weich garen \u2013 etwas Biss sorgt f\u00fcr Energie 420 kcal mehr Struktur und macht das Gericht auch am Eiwei\u00df 44 g n\u00e4chsten Tag noch lecker. 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H\u00e4hnchen, Aubergine und Paprika in 1 kleine Aubergine St\u00fccke schneiden, Tomaten halbieren. 2. H\u00e4hnchen in Kokos\u00f6l in einer 1 rote Paprika Edelstahlpfanne anbraten und herausnehmen. 200 g Cherrytomaten 3. Gem\u00fcse und Knoblauch anbraten, 50 g Oliven H\u00e4hnchen, Tomaten und Oliven wieder 1 EL Kokos\u00f6l zugeben und w\u00fcrzen. 1 TL Oregano 4.…","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/mediterranes-haehnchen-mit-aubergine-paprika-und-oliven.jpg","_links":{"self":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=662"}],"version-history":[{"count":1,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions"}],"predecessor-version":[{"id":773,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/662\/revisions\/773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/media\/663"}],"wp:attachment":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}