{"id":668,"date":"2026-09-11T23:42:13","date_gmt":"2026-09-11T21:42:13","guid":{"rendered":"https:\/\/your-recovery.de\/?p=668"},"modified":"2026-09-11T23:42:14","modified_gmt":"2026-09-11T21:42:14","slug":"apfel-rindergeschnetzeltes-mit-champignons-und-karotten","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=668","title":{"rendered":"Apfel-Rindergeschnetzeltes mit Champignons und Karotten"},"content":{"rendered":"\n
\"Apfel-Rindergeschnetzeltes<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

Ein leckere Kombination aus Apfel und Rindergeschnetzeltem.\u00a0<\/p>\n

30 Minuten<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 300 g Rindergeschnetzeltes\u00a0<\/li>\n
  • 1 Apfel\u00a0<\/li>\n
  • 200 g Champignons\u00a0<\/li>\n
  • 200 g Karotten\u00a0<\/li>\n
  • 1 Zwiebel<\/li>\n
  • 1 EL Kokos\u00f6l\u00a0<\/li>\n
  • 100 ml Wasser<\/li>\n
  • 1 TL Thymian\u00a0<\/li>\n
  • Salz\u00a0<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Apfel, Champignons, Karotten und Zwiebel in feine St\u00fccke schneiden.<\/li>\n
    2. Rindfleisch portionsweise in Kokos\u00f6l in einer hei\u00dfen Edelstahlpfanne kurz anbraten und herausnehmen.<\/li>\n
    3. Gem\u00fcse anbraten, Apfel und Wasser zugeben und einige Minuten garen.<\/li>\n
    4. Fleisch wieder zugeben, mit Thymian, Salz und Pfeffer abschmecken und kurz ziehen assen.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 450 kcal Eiwei\u00df 39 g\u00a0 Kohlenhydrate 28 g Fett 21 g Ballaststoffe 7 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Rindfleisch nur kurz und sehr hei\u00df anbraten, damit es zart bleibt. Den Apfel erst mit dem Gem\u00fcse garen.<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      300 g Rindergeschnetzeltes 1. Apfel, Champignons, Karotten und 1 Apfel Zwiebel in feine St\u00fccke schneiden. 2. Rindfleisch portionsweise in Kokos\u00f6l in 200 g Champignons einer hei\u00dfen Edelstahlpfanne kurz anbraten 200 g Karotten und herausnehmen. 1 Zwiebel 3. Gem\u00fcse anbraten, Apfel und Wasser 1 EL Kokos\u00f6l zugeben und einige Minuten garen. 100 ml Wasser 4. Fleisch wieder zugeben, mit Thymian, Salz 1 TL Thymian und Pfeffer abschmecken und kurz ziehen Salz lassen. Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Rindfleisch nur kurz und sehr hei\u00df anbraten, Energie 450 kcal damit es zart bleibt. Den Apfel erst mit dem Eiwei\u00df 39 g Gem\u00fcse garen. Kohlenhydrate 28 g Fett 21 g Ballaststoffe 7 g<\/p>\n","protected":false},"author":1,"featured_media":669,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nApfel-Rindergeschnetzeltes mit Champignons und Karotten -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=668\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apfel-Rindergeschnetzeltes mit Champignons und Karotten -\" \/>\n<meta property=\"og:description\" content=\"300 g Rindergeschnetzeltes 1. 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