{"id":670,"date":"2026-09-11T23:34:26","date_gmt":"2026-09-11T21:34:26","guid":{"rendered":"https:\/\/your-recovery.de\/?p=670"},"modified":"2026-09-11T23:34:27","modified_gmt":"2026-09-11T21:34:27","slug":"rinderhackbaellchen-mit-zucchini-paprika-und-kraeutern","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=670","title":{"rendered":"Rinderhackb\u00e4llchen mit Zucchini Paprika und Kr\u00e4utern"},"content":{"rendered":"\n
\"Rinderhackb\u00e4llchen<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

 <\/p>\n

20 Min.<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 350 g Rinderhack\u00a0<\/li>\n
  • 1 kleine Zucchini\u00a0<\/li>\n
  • 1 rote Paprika<\/li>\n
  • 1 Ei\u00a0<\/li>\n
  • 30 g gemahlene Mandeln<\/li>\n
  • 1 EL Petersilie\u00a0<\/li>\n
  • 1 TL Oregano\u00a0<\/li>\n
  • 1 EL Kokos\u00f6l<\/li>\n
  • Salz g<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Zucchini und Paprika fein w\u00fcrfeln und einen Teil davon mit Rinderhack, Ei, Mandeln und Kr\u00e4utern vermengen.<\/li>\n
    2. Kleine Hackb\u00e4llchen formen und auf ein Backblech setzen.<\/li>\n
    3. Restliches Gem\u00fcse daneben verteilen, eicht mit Kokos\u00f6l bestreichen und bei 200 \u00b0C ca. 25 Minuten backen.<\/li>\n
    4. Mit frischer Petersilie bestreuen und gemeinsam servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 470 kcal\u00a0 Eiwei\u00df 38 g Kohlenhydrate 14 g Fett 29 g Ballaststoffe 6 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Die Hackb\u00e4llchen lassen sich gut vorkochen und auch kalt mit Salat oder Gem\u00fcse kombinieren.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      350 g Rinderhack 1. Zucchini und Paprika fein w\u00fcrfeln und 1 kleine Zucchini einen Teil davon mit Rinderhack, Ei, Mandeln und Kr\u00e4utern vermengen. 1 rote Paprika 2. Kleine Hackb\u00e4llchen formen und auf ein 1 Ei Backblech setzen. 30 g gemahlene Mandeln 3. Restliches Gem\u00fcse daneben verteilen, 1 EL Petersilie leicht mit Kokos\u00f6l bestreichen und bei 200 \u00b0C 1 TL Oregano ca. 25 Minuten backen. 1 EL Kokos\u00f6l 4. Mit frischer Petersilie bestreuen und Salz gemeinsam servieren. Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Die Hackb\u00e4llchen lassen sich gut vorkochen und Energie 470 kcal auch kalt mit Salat oder Gem\u00fcse kombinieren. Eiwei\u00df 38 g Kohlenhydrate 14 g Fett 29 g Ballaststoffe 6 g<\/p>\n","protected":false},"author":1,"featured_media":671,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-670","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nRinderhackb\u00e4llchen mit Zucchini Paprika und Kr\u00e4utern -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=670\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rinderhackb\u00e4llchen mit Zucchini Paprika und Kr\u00e4utern -\" \/>\n<meta property=\"og:description\" content=\"350 g Rinderhack 1. 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g Rinderhack 1. Zucchini und Paprika fein w\u00fcrfeln und 1 kleine Zucchini einen Teil davon mit Rinderhack, Ei, Mandeln und Kr\u00e4utern vermengen. 1 rote Paprika 2. Kleine Hackb\u00e4llchen formen und auf ein 1 Ei Backblech setzen. 30 g gemahlene Mandeln 3. 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