{"id":672,"date":"2026-09-11T23:40:03","date_gmt":"2026-09-11T21:40:03","guid":{"rendered":"https:\/\/your-recovery.de\/?p=672"},"modified":"2026-09-11T23:40:04","modified_gmt":"2026-09-11T21:40:04","slug":"gefuellte-paprika-mit-rinderhack-spinat-und-tomate","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=672","title":{"rendered":"Gef\u00fcllte Paprika mit Rinderhack Spinat und Tomate"},"content":{"rendered":"\n
\"Gef\u00fcllte<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

Ein leckerer Auflauf mit Paprika und Hackfleisch.\u00a0<\/p>\n

20 Min.<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 2 gro\u00dfe Paprika\u00a0<\/li>\n
  • 300 g Rinderhack\u00a0<\/li>\n
  • 100 g Babyspinat\u00a0<\/li>\n
  • 200 g gehackte Tomaten\u00a0<\/li>\n
  • 1 Zwiebel<\/li>\n
  • 1 EL Kokos\u00f6l\u00a0<\/li>\n
  • 1 TL Oregano\u00a0<\/li>\n
  • 1 Mozzarella<\/li>\n
  • Salz\u00a0<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Paprika l\u00e4ngs halbieren und entkernen; Zwiebel fein schneiden.<\/li>\n
    2. Rinderhack und Zwiebel in Kokos\u00f6l anbraten, Tomaten und Babyspinat unterheben und w\u00fcrzen.<\/li>\n
    3. F\u00fcllung in die Paprikah\u00e4lften geben und in eine Auflaufform setzen mit Mozzarella belegen.<\/li>\n
    4. Bei 190 \u00b0C ca. 30\u201335 Minuten backen und hei\u00df servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 445 kcal Eiwei\u00df 36 g Kohlenhydrate 24 g Fett 23 g Ballaststoffe 8 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Gef\u00fcllte Paprika eignen sich hervorragend zum Meal Prep und lassen sich portionsweise wieder erw\u00e4rmen.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      2 gro\u00dfe Paprika 1. Paprika l\u00e4ngs halbieren und entkernen; 300 g Rinderhack Zwiebel fein schneiden. 2. Rinderhack und Zwiebel in Kokos\u00f6l 100 g Babyspinat anbraten, Tomaten und Babyspinat unterheben 200 g gehackte Tomaten und w\u00fcrzen. 1 Zwiebel 3. F\u00fcllung in die Paprikah\u00e4lften geben und in 1 EL Kokos\u00f6l eine Auflaufform setzen mit Mozzarella 1 TL Oregano belegen. Mozzarella 4. Bei 190 \u00b0C ca. 30\u201335 Minuten backen und Salz hei\u00df servieren. Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Gef\u00fcllte Paprika eignen sich hervorragend zum Meal Energie 445 kcal Prep und lassen sich portionsweise wieder erw\u00e4rmen. Eiwei\u00df 36 g Kohlenhydrate 24 g Fett 23 g Ballaststoffe 8 g<\/p>\n","protected":false},"author":1,"featured_media":673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nGef\u00fcllte Paprika mit Rinderhack Spinat und Tomate -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=672\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gef\u00fcllte Paprika mit Rinderhack Spinat und Tomate -\" \/>\n<meta property=\"og:description\" content=\"2 gro\u00dfe Paprika 1. 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Paprika l\u00e4ngs halbieren und entkernen; 300 g Rinderhack Zwiebel fein schneiden. 2. Rinderhack und Zwiebel in Kokos\u00f6l 100 g Babyspinat anbraten, Tomaten und Babyspinat unterheben 200 g gehackte Tomaten und w\u00fcrzen. 1 Zwiebel 3. 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