{"id":674,"date":"2026-09-11T23:11:57","date_gmt":"2026-09-11T21:11:57","guid":{"rendered":"https:\/\/your-recovery.de\/?p=674"},"modified":"2026-09-11T23:11:57","modified_gmt":"2026-09-11T21:11:57","slug":"rindfleisch-brokkoli-pfanne-mit-sesam-und-ingwer","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=674","title":{"rendered":"Rindfleisch-Brokkoli-Pfanne mit Sesam und Ingwer"},"content":{"rendered":"\n
\"Rindfleisch-Brokkoli-Pfanne<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

Ein leckeres Gericht aus Rindfleisch, Karotte und Ingwer.\u00a0<\/p>\n

25 Minuten<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 300 g Rindergeschnetzeltes\u00a0<\/li>\n
  • 300 g Brokkoli\u00a0<\/li>\n
  • 1 kleine Karotte\u00a0<\/li>\n
  • 1 St\u00fcck Ingwer\u00a0<\/li>\n
  • 1 EL Sesam<\/li>\n
  • 3<\/li>\n
  • 1 EL Kokos\u00f6l\u00a0<\/li>\n
  • 1 EL glutenfreie Tamari<\/li>\n
  • Pfeffer u Salz<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Brokkoli in kleine R\u00f6schen teilen, Karotte ein schneiden und Ingwer reiben.<\/li>\n
    2. Rindfleisch portionsweise in Kokos\u00f6l in einer hei\u00dfen Edelstahlpfanne kurz anbraten und herausnehmen.<\/li>\n
    3. Brokkoli, Karotte und Ingwer bissfest garen, Tamari zugeben.<\/li>\n
    4. Fleisch wieder unterheben, kurz erhitzen und mit Sesam bestreuen.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 430 kcal Eiwei\u00df 42 g Kohlenhydrate 18 g Fett 21 g Ballaststoffe 7 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Das Rindfleisch portionsweise anbraten, damit die Pfanne hei\u00df bleibt und das Fleisch nicht im\u00a0 eigenen Saft kocht.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      300 g Rindergeschnetzeltes 1. Brokkoli in kleine R\u00f6schen teilen, Karotte 300 g Brokkoli fein schneiden und Ingwer reiben. 2. Rindfleisch portionsweise in Kokos\u00f6l in 1 kleine Karotte einer hei\u00dfen Edelstahlpfanne kurz anbraten 1 St\u00fcck Ingwer und herausnehmen. 1 EL Sesam 3. Brokkoli, Karotte und Ingwer bissfest 1 EL Kokos\u00f6l garen, Tamari zugeben. 1 EL glutenfreie Tamari 4. Fleisch wieder unterheben, kurz erhitzen Pfeffer und mit Sesam bestreuen. YOUR RECOVERY TIPP N\u00e4hrwerte Das Rindfleisch portionsweise anbraten, damit die Energie 430 kcal Pfanne hei\u00df bleibt und das Fleisch nicht im Eiwei\u00df 42 g eigenen Saft kocht. Kohlenhydrate 18 g Fett 21 g Ballaststoffe 7 g<\/p>\n","protected":false},"author":1,"featured_media":675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9,10],"tags":[],"class_list":["post-674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-proteine"],"yoast_head":"\nRindfleisch-Brokkoli-Pfanne mit Sesam und Ingwer -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=674\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rindfleisch-Brokkoli-Pfanne mit Sesam und Ingwer -\" \/>\n<meta property=\"og:description\" content=\"300 g Rindergeschnetzeltes 1. Brokkoli in kleine R\u00f6schen teilen, Karotte 300 g Brokkoli fein schneiden und Ingwer reiben. 2. Rindfleisch portionsweise in Kokos\u00f6l in 1 kleine Karotte einer hei\u00dfen Edelstahlpfanne kurz anbraten 1 St\u00fcck Ingwer und herausnehmen. 1 EL Sesam 3. Brokkoli, Karotte und Ingwer bissfest 1 EL Kokos\u00f6l garen, Tamari zugeben. 1 EL glutenfreie Tamari 4. Fleisch wieder unterheben, kurz erhitzen Pfeffer und mit Sesam bestreuen. YOUR RECOVERY TIPP N\u00e4hrwerte Das Rindfleisch portionsweise anbraten, damit die Energie 430 kcal Pfanne hei\u00df bleibt und das Fleisch nicht im Eiwei\u00df 42 g eigenen Saft kocht. 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