{"id":676,"date":"2026-09-11T23:19:38","date_gmt":"2026-09-11T21:19:38","guid":{"rendered":"https:\/\/your-recovery.de\/?p=676"},"modified":"2026-09-11T23:19:39","modified_gmt":"2026-09-11T21:19:39","slug":"rinderhack-kuerbis-auflauf-mit-tomate-und-kraeutern","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=676","title":{"rendered":"Rinderhack-K\u00fcrbis-Auflauf mit Tomate und Kr\u00e4utern"},"content":{"rendered":"\n
\"Rinderhack-K\u00fcrbis-Auflauf<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

Die perfekte Auflauf-Kombination aus Rinderhack und K\u00fcrbis.\u00a0<\/p>\n

20 Min.<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 350 g Rinderhack\u00a0<\/li>\n
  • 400 g Hokkaidok\u00fcrbis<\/li>\n
  • 250 g gehackte Tomaten<\/li>\n
  • 1 Zwiebel T<\/li>\n
  • 1 EL Kokos\u00f6l<\/li>\n
  • 1 TL Thymian\u00a0<\/li>\n
  • 1 TL Oregano<\/li>\n
  • Salz<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. K\u00fcrbis w\u00fcrfeln und Zwiebel fein schneiden.<\/li>\n
    2. Rinderhack mit Zwiebel in Kokos\u00f6l anbraten, Tomaten und Gew\u00fcrze zugeben.<\/li>\n
    3. K\u00fcrbis in eine Auflaufform geben, Hack- Tomaten-Mischung dar\u00fcber verteilen.<\/li>\n
    4. Bei 190 \u00b0C ca. 35\u201340 Minuten backen, bis der K\u00fcrbis weich ist.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 480 kcal Eiwei\u00df 35 g Kohlenhydrate 31 g Fett 25 g Ballaststoffe 8 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Der Auflauf schmeckt am n\u00e4chsten Tag besonders\u00a0 aromatisch und l\u00e4sst sich gut portionsweise vorbereiten.<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      350 g Rinderhack 1. K\u00fcrbis w\u00fcrfeln und Zwiebel fein schneiden. 400 g Hokkaidok\u00fcrbis 2. Rinderhack mit Zwiebel in Kokos\u00f6l anbraten, Tomaten und Gew\u00fcrze zugeben. 250 g gehackte Tomaten 3. K\u00fcrbis in eine Auflaufform geben, Hack- 1 Zwiebel Tomaten-Mischung dar\u00fcber verteilen. 1 EL Kokos\u00f6l 4. Bei 190 \u00b0C ca. 35\u201340 Minuten backen, bis 1 TL Thymian der K\u00fcrbis weich ist. 1 TL Oregano Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Der Auflauf schmeckt am n\u00e4chsten Tag besonders Energie 480 kcal aromatisch und l\u00e4sst sich gut portionsweise Eiwei\u00df 35 g vorbereiten. Kohlenhydrate 31 g Fett 25 g Ballaststoffe 8 g<\/p>\n","protected":false},"author":1,"featured_media":677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nRinderhack-K\u00fcrbis-Auflauf mit Tomate und Kr\u00e4utern -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=676\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rinderhack-K\u00fcrbis-Auflauf mit Tomate und Kr\u00e4utern -\" \/>\n<meta property=\"og:description\" content=\"350 g Rinderhack 1. K\u00fcrbis w\u00fcrfeln und Zwiebel fein schneiden. 400 g Hokkaidok\u00fcrbis 2. Rinderhack mit Zwiebel in Kokos\u00f6l anbraten, Tomaten und Gew\u00fcrze zugeben. 250 g gehackte Tomaten 3. K\u00fcrbis in eine Auflaufform geben, Hack- 1 Zwiebel Tomaten-Mischung dar\u00fcber verteilen. 1 EL Kokos\u00f6l 4. Bei 190 \u00b0C ca. 35\u201340 Minuten backen, bis 1 TL Thymian der K\u00fcrbis weich ist. 1 TL Oregano Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Der Auflauf schmeckt am n\u00e4chsten Tag besonders Energie 480 kcal aromatisch und l\u00e4sst sich gut portionsweise Eiwei\u00df 35 g vorbereiten. 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