{"id":680,"date":"2026-09-11T23:07:26","date_gmt":"2026-09-11T21:07:26","guid":{"rendered":"https:\/\/your-recovery.de\/?p=680"},"modified":"2026-09-11T23:07:26","modified_gmt":"2026-09-11T21:07:26","slug":"mediterraner-auberginenauflauf-mit-tomate-und-mozzarella","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=680","title":{"rendered":"Mediterraner Auberginenauflauf mit Tomate und Mozzarella"},"content":{"rendered":"\n
\"Mediterraner<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

Ein leckerer Auflauf aus dem Backofen mit Auberginen und Tomaten.\u00a0<\/p>\n

15 Min.<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 2 Auberginen\u00a0<\/li>\n
  • 400 g gehackte Tomaten\u00a0<\/li>\n
  • 125 g Mozzarella<\/li>\n
  • 1 Zwiebel<\/li>\n
  • 1 Knoblauchzehe\u00a0<\/li>\n
  • 1 EL Kokos\u00f6l<\/li>\n
  • 1 TL Oregano\u00a0<\/li>\n
  • 1 Handvoll Basilikum<\/li>\n
  • Salz\u00a0<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Auberginen in Scheiben schneiden, mit wenig Kokos\u00f6l bestreichen und im Ofen 15 Minuten vorgaren.<\/li>\n
    2. Zwiebel und Knoblauch in Kokos\u00f6l anschwitzen, Tomaten und Oregano zugeben und kurz einkochen.<\/li>\n
    3. Aubergine und Tomatensauce in einer Form chichten und Mozzarella darauf verteilen.<\/li>\n
    4. Bei 190 \u00b0C weitere 20 Minuten backen und mit frischem Basilikum servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 430 kcal Eiwei\u00df 18 g Kohlenhydrate 30 g Fett 28 g Ballaststoffe 11 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Den Auflauf nach dem Backen ruhen lassen. So l\u00e4sst er sich besser portionieren.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      2 Auberginen 1. Auberginen in Scheiben schneiden, mit 400 g gehackte Tomaten wenig Kokos\u00f6l bestreichen und im Ofen 15 Minuten vorgaren. 125 g Mozzarella 2. Zwiebel und Knoblauch in Kokos\u00f6l 1 Zwiebel anschwitzen, Tomaten und Oregano zugeben 1 Knoblauchzehe und kurz einkochen. 1 EL Kokos\u00f6l 3. Aubergine und Tomatensauce in einer Form 1 TL Oregano schichten und Mozzarella darauf verteilen. 1 Handvoll Basilikum 4. Bei 190 \u00b0C weitere 20 Minuten backen und Salz mit frischem Basilikum servieren. Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Den Auflauf nach dem Backen 5 Minuten ruhen Energie 430 kcal lassen. So l\u00e4sst er sich besser portionieren. Eiwei\u00df 18 g Kohlenhydrate 30 g Fett 28 g Ballaststoffe 11 g<\/p>\n","protected":false},"author":1,"featured_media":681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nMediterraner Auberginenauflauf mit Tomate und Mozzarella -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=680\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mediterraner Auberginenauflauf mit Tomate und Mozzarella -\" \/>\n<meta property=\"og:description\" content=\"2 Auberginen 1. Auberginen in Scheiben schneiden, mit 400 g gehackte Tomaten wenig Kokos\u00f6l bestreichen und im Ofen 15 Minuten vorgaren. 125 g Mozzarella 2. Zwiebel und Knoblauch in Kokos\u00f6l 1 Zwiebel anschwitzen, Tomaten und Oregano zugeben 1 Knoblauchzehe und kurz einkochen. 1 EL Kokos\u00f6l 3. Aubergine und Tomatensauce in einer Form 1 TL Oregano schichten und Mozzarella darauf verteilen. 1 Handvoll Basilikum 4. Bei 190 \u00b0C weitere 20 Minuten backen und Salz mit frischem Basilikum servieren. Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Den Auflauf nach dem Backen 5 Minuten ruhen Energie 430 kcal lassen. So l\u00e4sst er sich besser portionieren. 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