{"id":684,"date":"2026-09-11T22:54:45","date_gmt":"2026-09-11T20:54:45","guid":{"rendered":"https:\/\/your-recovery.de\/?p=684"},"modified":"2026-09-11T22:54:45","modified_gmt":"2026-09-11T20:54:45","slug":"gefuellte-zucchini-mit-quinoa-feta-und-kraeutern","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=684","title":{"rendered":"Gef\u00fcllte Zucchini mit Quinoa Feta und Kr\u00e4utern"},"content":{"rendered":"\n
\"Gef\u00fcllte<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

Ein leckeres Sommergericht.<\/p>\n

20 Min.<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 2 gro\u00dfe Zucchini\u00a0<\/li>\n
  • 120 g Quinoa, gekocht<\/li>\n
  • 100 g Cherrytomaten\u00a0<\/li>\n
  • 80 g Feta\u00a0<\/li>\n
  • 1 Fr\u00fchlingszwiebel<\/li>\n
  • 1 EL Petersilie\u00a0<\/li>\n
  • 1 TL Kokos\u00f6l<\/li>\n
  • Salz<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Zucchini l\u00e4ngs halbieren und das Innere vorsichtig herausl\u00f6sen.<\/li>\n
    2. Zucchinifleisch, Tomaten und Fr\u00fchlingszwiebel klein schneiden und mit Quinoa, Feta und Petersilie vermengen.<\/li>\n
    3. Zucchini f\u00fcllen, leicht mit Kokos\u00f6l bestreichen und in eine Auflaufform setzen.<\/li>\n
    4. Bei 190 \u00b0C ca. 30\u201335 Minuten backen.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      \u00a0Energie 420 kcal Eiwei\u00df 19 g Kohlenhydrate 41 g Fett 21 g Ballaststoffe 8 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Quinoa kann bereits am Vortag gekocht werden. Dadurch ist das Gericht besonders schnell im Ofen.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      2 gro\u00dfe Zucchini 1. Zucchini l\u00e4ngs halbieren und das Innere 120 g Quinoa, gekocht vorsichtig herausl\u00f6sen. 2. Zucchinifleisch, Tomaten und 100 g Cherrytomaten Fr\u00fchlingszwiebel klein schneiden und mit 80 g Feta Quinoa, Feta und Petersilie vermengen. 1 Fr\u00fchlingszwiebel 3. Zucchini f\u00fcllen, leicht mit Kokos\u00f6l 1 EL Petersilie bestreichen und in eine Auflaufform setzen. 1 TL Kokos\u00f6l 4. Bei 190 \u00b0C ca. 30\u201335 Minuten backen. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Quinoa kann bereits am Vortag gekocht werden. Energie 420 kcal Dadurch ist das Gericht besonders schnell im Ofen. Eiwei\u00df 19 g Kohlenhydrate 41 g Fett 21 g Ballaststoffe 8 g<\/p>\n","protected":false},"author":1,"featured_media":685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nGef\u00fcllte Zucchini mit Quinoa Feta und Kr\u00e4utern -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=684\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gef\u00fcllte Zucchini mit Quinoa Feta und Kr\u00e4utern -\" \/>\n<meta property=\"og:description\" content=\"2 gro\u00dfe Zucchini 1. Zucchini l\u00e4ngs halbieren und das Innere 120 g Quinoa, gekocht vorsichtig herausl\u00f6sen. 2. Zucchinifleisch, Tomaten und 100 g Cherrytomaten Fr\u00fchlingszwiebel klein schneiden und mit 80 g Feta Quinoa, Feta und Petersilie vermengen. 1 Fr\u00fchlingszwiebel 3. Zucchini f\u00fcllen, leicht mit Kokos\u00f6l 1 EL Petersilie bestreichen und in eine Auflaufform setzen. 1 TL Kokos\u00f6l 4. Bei 190 \u00b0C ca. 30\u201335 Minuten backen. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Quinoa kann bereits am Vortag gekocht werden. Energie 420 kcal Dadurch ist das Gericht besonders schnell im Ofen. 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Zucchini l\u00e4ngs halbieren und das Innere 120 g Quinoa, gekocht vorsichtig herausl\u00f6sen. 2. Zucchinifleisch, Tomaten und 100 g Cherrytomaten Fr\u00fchlingszwiebel klein schneiden und mit 80 g Feta Quinoa, Feta und Petersilie vermengen. 1 Fr\u00fchlingszwiebel 3. 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