{"id":686,"date":"2026-09-11T23:02:43","date_gmt":"2026-09-11T21:02:43","guid":{"rendered":"https:\/\/your-recovery.de\/?p=686"},"modified":"2026-09-11T23:02:43","modified_gmt":"2026-09-11T21:02:43","slug":"suesskartoffel-spinat-pfanne-mit-walnuessen-und-feta","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=686","title":{"rendered":"S\u00fc\u00dfkartoffel-Spinat-Pfanne mit Waln\u00fcssen und Feta"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"770\" height=\"932\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/suesskartoffel-spinat-pfanne-mit-walnuessen-und-feta.jpg\" alt=\"S\u00fc\u00dfkartoffel-Spinat-Pfanne mit Waln\u00fcssen und Feta\" class=\"wp-image-687\" srcset=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/suesskartoffel-spinat-pfanne-mit-walnuessen-und-feta.jpg 770w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/suesskartoffel-spinat-pfanne-mit-walnuessen-und-feta-248x300.jpg 248w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/suesskartoffel-spinat-pfanne-mit-walnuessen-und-feta-768x930.jpg 768w\" sizes=\"auto, (max-width: 770px) 100vw, 770px\" \/><\/figure>\n\n\n<p><!-- Your Recovery Rezept: S\u00fc\u00dfkartoffel-Spinat-Pfanne mit Waln\u00fcssen und Feta --><\/p>\n<section class=\"your-recovery-rezept\" style=\"max-width: 920px; margin: 0 auto; color: #2e3a3f; line-height: 1.65;\">\n<p style=\"margin: 0 0 8px; color: #176e84; font-size: 14px; text-transform: uppercase; letter-spacing: .08em;\">Hauptspeisen<\/p>\n<p style=\"font-size: 18px; margin: 0 0 18px;\">Ein leckes buntes Gericht mit S\u00fc\u00dfkartoffeln.<\/p>\n<div style=\"margin-bottom: 22px;\"><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">30 Minuten<\/span><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">2 Portionen<\/span><span style=\"display: inline-block; margin: 0 8px 8px 0; padding: 6px 11px; border-radius: 999px; background: #eef6f7; color: #176e84; font-size: 14px;\">Glutenfrei<\/span><\/div>\n<div style=\"display: grid; grid-template-columns: repeat(auto-fit,minmax(280px,1fr)); gap: 32px;\">\n<div>\n<h2>Zutaten<\/h2>\n<ul>\n<li>400 g S\u00fc\u00dfkartoffel\u00a0<\/li>\n<li>150 g Babyspinat\u00a0<\/li>\n<li>80 g Feta\u00a0<\/li>\n<li>40 g Waln\u00fcsse<\/li>\n<li>1 kleine Zwiebel\u00a0<\/li>\n<li>1 EL Kokos\u00f6l<\/li>\n<li>\u00bd TL Paprikapulver\u00a0<\/li>\n<li>Salz<\/li>\n<li>Pfeffer<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2>Zubereitung<\/h2>\n<ol>\n<li>S\u00fc\u00dfkartoffel w\u00fcrfeln, Zwiebel schneiden und Waln\u00fcsse grob hacken.<\/li>\n<li>S\u00fc\u00dfkartoffel in Kokos\u00f6l in einer Edelstahlpfanne goldbraun und weich garen.<\/li>\n<li>Zwiebel und Babyspinat zugeben und kurz zusammenfallen lassen.<\/li>\n<li>Feta und Waln\u00fcsse dar\u00fcbergeben, w\u00fcrzen und servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<div style=\"margin-top: 24px; padding: 18px; background: #f4f2eb; border-radius: 10px;\"><strong>N\u00e4hrwerte<\/strong>\n<p style=\"margin: 8px 0 0;\">\u00a0Energie 510 kcal\u00a0 Eiwei\u00df 17 g Kohlenhydrate 52 g Fett 29 g Ballaststoffe 10 g<\/p>\n<\/div>\n<div style=\"margin-top: 16px; padding: 18px; border-left: 4px solid #176e84; background: #f7faf9;\"><strong>Your Recovery Tipp<\/strong>\n<p style=\"margin: 8px 0 0;\">Waln\u00fcsse erst zum Schluss dazugeben, damit sie knackig bleiben und ihr Aroma erhalten.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>400 g S\u00fc\u00dfkartoffel 1. S\u00fc\u00dfkartoffel w\u00fcrfeln, Zwiebel schneiden 150 g Babyspinat und Waln\u00fcsse grob hacken. 2. S\u00fc\u00dfkartoffel in Kokos\u00f6l in einer 80 g Feta Edelstahlpfanne goldbraun und weich garen. 40 g Waln\u00fcsse 3. Zwiebel und Babyspinat zugeben und kurz 1 kleine Zwiebel zusammenfallen lassen. 1 EL Kokos\u00f6l 4. Feta und Waln\u00fcsse dar\u00fcbergeben, w\u00fcrzen \u00bd TL Paprikapulver und servieren. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Waln\u00fcsse erst zum Schluss dazugeben, damit sie Energie 510 kcal knackig bleiben und ihr Aroma erhalten. Eiwei\u00df 17 g Kohlenhydrate 52 g Fett 29 g Ballaststoffe 10 g<\/p>\n","protected":false},"author":1,"featured_media":687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fc\u00dfkartoffel-Spinat-Pfanne mit Waln\u00fcssen und Feta -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=686\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fc\u00dfkartoffel-Spinat-Pfanne mit Waln\u00fcssen und Feta -\" \/>\n<meta property=\"og:description\" content=\"400 g S\u00fc\u00dfkartoffel 1. S\u00fc\u00dfkartoffel w\u00fcrfeln, Zwiebel schneiden 150 g Babyspinat und Waln\u00fcsse grob hacken. 2. S\u00fc\u00dfkartoffel in Kokos\u00f6l in einer 80 g Feta Edelstahlpfanne goldbraun und weich garen. 40 g Waln\u00fcsse 3. Zwiebel und Babyspinat zugeben und kurz 1 kleine Zwiebel zusammenfallen lassen. 1 EL Kokos\u00f6l 4. Feta und Waln\u00fcsse dar\u00fcbergeben, w\u00fcrzen \u00bd TL Paprikapulver und servieren. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Waln\u00fcsse erst zum Schluss dazugeben, damit sie Energie 510 kcal knackig bleiben und ihr Aroma erhalten. 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g S\u00fc\u00dfkartoffel 1. 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