{"id":688,"date":"2026-09-11T23:05:27","date_gmt":"2026-09-11T21:05:27","guid":{"rendered":"https:\/\/your-recovery.de\/?p=688"},"modified":"2026-09-11T23:05:28","modified_gmt":"2026-09-11T21:05:28","slug":"quinoa-gemuese-bowl-mit-halloumi-und-zitronen-kraeuter-dressing","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=688","title":{"rendered":"Quinoa-Gem\u00fcse-Bowl mit Halloumi und Zitronen-Kr\u00e4uter-Dressing"},"content":{"rendered":"\n
\"Quinoa-Gem\u00fcse-Bowl<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

Ein leckeres Gericht mit Grillk\u00e4se – nicht nur im Sommer.<\/p>\n

30 Minuten<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 120 g Quinoa, trocken\u00a0<\/li>\n
  • 150 g Halloumi\u00a0<\/li>\n
  • 1 kleine Zucchini\u00a0<\/li>\n
  • 1 rote Paprika\u00a0<\/li>\n
  • \u00bd Gurke<\/li>\n
  • 100 g Cherrytomaten\u00a0<\/li>\n
  • 1 Bio-Zitrone<\/li>\n
  • 1 EL Oliven\u00f6l\u00a0<\/li>\n
  • Petersilie\u00a0<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Quinoa nach Packungsangabe garen und Gem\u00fcse klein schneiden.<\/li>\n
    2. Zucchini und Paprika in einer Edelstahlpfanne garen; Halloumi separat goldbraun braten.<\/li>\n
    3. Quinoa, Gem\u00fcse, Gurke und Tomaten in Schalen verteilen und Halloumi daraufgeben.<\/li>\n
    4. Zitronensaft, Oliven\u00f6l und Kr\u00e4uter kalt verr\u00fchren und erst zum Servieren dar\u00fcbergeben.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Energie 590 kcal\u00a0 Eiwei\u00df 27 g Kohlenhydrate 53 g Fett 31 g Ballaststoffe 8 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Das Dressing immer erst nach dem Garen \u00fcber\u00a0 die Bowl geben \u2013 Oliven\u00f6l wird bei uns nicht erhitzt.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      120 g Quinoa, trocken 1. Quinoa nach Packungsangabe garen und 150 g Halloumi Gem\u00fcse klein schneiden. 2. Zucchini und Paprika in einer 1 kleine Zucchini Edelstahlpfanne garen; Halloumi separat 1 rote Paprika goldbraun braten. \u00bd Gurke 3. Quinoa, Gem\u00fcse, Gurke und Tomaten in 100 g Cherrytomaten Schalen verteilen und Halloumi daraufgeben. 1 Bio-Zitrone 4. Zitronensaft, Oliven\u00f6l und Kr\u00e4uter kalt 1 EL Oliven\u00f6l verr\u00fchren und erst zum Servieren Petersilie dar\u00fcbergeben. Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Das Dressing immer erst nach dem Garen \u00fcber Energie 590 kcal die Bowl geben \u2013 Oliven\u00f6l wird bei uns nicht erhitzt. Eiwei\u00df 27 g Kohlenhydrate 53 g Fett 31 g Ballaststoffe 8 g<\/p>\n","protected":false},"author":1,"featured_media":689,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9,10],"tags":[],"class_list":["post-688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-proteine"],"yoast_head":"\nQuinoa-Gem\u00fcse-Bowl mit Halloumi und Zitronen-Kr\u00e4uter-Dressing -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=688\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quinoa-Gem\u00fcse-Bowl mit Halloumi und Zitronen-Kr\u00e4uter-Dressing -\" \/>\n<meta property=\"og:description\" content=\"120 g Quinoa, trocken 1. Quinoa nach Packungsangabe garen und 150 g Halloumi Gem\u00fcse klein schneiden. 2. Zucchini und Paprika in einer 1 kleine Zucchini Edelstahlpfanne garen; Halloumi separat 1 rote Paprika goldbraun braten. \u00bd Gurke 3. Quinoa, Gem\u00fcse, Gurke und Tomaten in 100 g Cherrytomaten Schalen verteilen und Halloumi daraufgeben. 1 Bio-Zitrone 4. Zitronensaft, Oliven\u00f6l und Kr\u00e4uter kalt 1 EL Oliven\u00f6l verr\u00fchren und erst zum Servieren Petersilie dar\u00fcbergeben. Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Das Dressing immer erst nach dem Garen \u00fcber Energie 590 kcal die Bowl geben \u2013 Oliven\u00f6l wird bei uns nicht erhitzt. 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g Quinoa, trocken 1. Quinoa nach Packungsangabe garen und 150 g Halloumi Gem\u00fcse klein schneiden. 2. Zucchini und Paprika in einer 1 kleine Zucchini Edelstahlpfanne garen; Halloumi separat 1 rote Paprika goldbraun braten. \u00bd Gurke 3. Quinoa, Gem\u00fcse, Gurke und Tomaten in 100 g Cherrytomaten Schalen verteilen und Halloumi daraufgeben. 1 Bio-Zitrone 4. 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