{"id":690,"date":"2026-09-11T22:44:16","date_gmt":"2026-09-11T20:44:16","guid":{"rendered":"https:\/\/your-recovery.de\/?p=690"},"modified":"2026-09-11T22:56:33","modified_gmt":"2026-09-11T20:56:33","slug":"kichererbsen-tomaten-pfanne-mit-aubergine-und-spinat","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=690","title":{"rendered":"Kichererbsen-Tomaten-Pfanne mit Aubergine und Spinat"},"content":{"rendered":"\n
\"Kichererbsen-Tomaten-Pfanne<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\n

Hauptspeisen<\/p>\n

<\/p>\n

35 Minuten<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n\n
  • 240 g Kichererbsen, gekocht <\/li>\n
  • 1 kleine Aubergine <\/li>\n
  • 250 g Cherrytomaten <\/li>\n
  • 100 g Babyspinat <\/li>\n
  • 1 Zwiebel<\/li>\n\n
  • 1 EL Kokos\u00f6l <\/li>\n
  • 1 TL Oregano<\/li>\n
  • \u00bd TL Kreuzk\u00fcmmel <\/li>\n
  • Salz<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n\n
    1. Aubergine w\u00fcrfeln, Tomaten halbieren und Zwiebel schneiden.<\/li>\n
    2. Aubergine und Zwiebel in Kokos\u00f6l anbraten, bis sie weich und leicht gebr\u00e4unt ind.<\/li>\n
    3. Kichererbsen, Tomaten und Gew\u00fcrze zugeben und etwa 10 Minuten garen.<\/li>\n
    4. Babyspinat unterheben, zusammenfallen assen und abschmecken.<\/li>\n<\/ol>\n<\/div><\/div>\n
      N\u00e4hrwerte<\/strong>

      <\/p>\n

      440 kcal Eiwei\u00df 17 g Kohlenhydrate 52 g Fett 20 g Ballaststoffe 16 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>

      <\/p>\n

      N\u00e4hrwerte Die Aubergine wirklich gut anbraten, bevor die Energie 440 kcal \u00fcbrigen Zutaten dazukommen \u2013 das sorgt f\u00fcr mehr Geschmack. g<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

      240 g Kichererbsen, gekocht 1. Aubergine w\u00fcrfeln, Tomaten halbieren und 1 kleine Aubergine Zwiebel schneiden. 2. Aubergine und Zwiebel in Kokos\u00f6l 250 g Cherrytomaten anbraten, bis sie weich und leicht gebr\u00e4unt 100 g Babyspinat sind. 1 Zwiebel 3. Kichererbsen, Tomaten und Gew\u00fcrze 1 EL Kokos\u00f6l zugeben und etwa 10 Minuten garen. 1 TL Oregano 4. Babyspinat unterheben, zusammenfallen \u00bd TL Kreuzk\u00fcmmel lassen und abschmecken. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Die Aubergine wirklich gut anbraten, bevor die Energie 440 kcal \u00fcbrigen Zutaten dazukommen \u2013 das sorgt f\u00fcr mehr Eiwei\u00df 17 g Geschmack. Kohlenhydrate 52 g Fett 20 g Ballaststoffe 16 g<\/p>\n","protected":false},"author":1,"featured_media":691,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nKichererbsen-Tomaten-Pfanne mit Aubergine und Spinat -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=690\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kichererbsen-Tomaten-Pfanne mit Aubergine und Spinat -\" \/>\n<meta property=\"og:description\" content=\"240 g Kichererbsen, gekocht 1. Aubergine w\u00fcrfeln, Tomaten halbieren und 1 kleine Aubergine Zwiebel schneiden. 2. Aubergine und Zwiebel in Kokos\u00f6l 250 g Cherrytomaten anbraten, bis sie weich und leicht gebr\u00e4unt 100 g Babyspinat sind. 1 Zwiebel 3. Kichererbsen, Tomaten und Gew\u00fcrze 1 EL Kokos\u00f6l zugeben und etwa 10 Minuten garen. 1 TL Oregano 4. Babyspinat unterheben, zusammenfallen \u00bd TL Kreuzk\u00fcmmel lassen und abschmecken. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Die Aubergine wirklich gut anbraten, bevor die Energie 440 kcal \u00fcbrigen Zutaten dazukommen \u2013 das sorgt f\u00fcr mehr Eiwei\u00df 17 g Geschmack. 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g Kichererbsen, gekocht 1. Aubergine w\u00fcrfeln, Tomaten halbieren und 1 kleine Aubergine Zwiebel schneiden. 2. Aubergine und Zwiebel in Kokos\u00f6l 250 g Cherrytomaten anbraten, bis sie weich und leicht gebr\u00e4unt 100 g Babyspinat sind. 1 Zwiebel 3. 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