{"id":692,"date":"2026-09-11T22:45:44","date_gmt":"2026-09-11T20:45:44","guid":{"rendered":"https:\/\/your-recovery.de\/?p=692"},"modified":"2026-09-11T22:57:13","modified_gmt":"2026-09-11T20:57:13","slug":"ofenkuerbis-mit-quinoa-babyspinat-und-tahini","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=692","title":{"rendered":"Ofenk\u00fcrbis mit Quinoa Babyspinat und Tahini"},"content":{"rendered":"\n
\"Ofenk\u00fcrbis<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

Ein leckeres Herbstgerricht.<\/p>\n

15 Min.<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 500 g Hokkaidok\u00fcrbis\u00a0<\/li>\n
  • 120 g Quinoa, gekocht\u00a0<\/li>\n
  • 100 g Babyspinat\u00a0<\/li>\n
  • 40 g Tahini<\/li>\n
  • 1 Bio-Zitrone\u00a0<\/li>\n
  • 1 EL Kokos\u00f6l<\/li>\n
  • 2 EL Wasser\u00a0<\/li>\n
  • Salz<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n

     <\/p>\n

      \n
    1. K\u00fcrbis w\u00fcrfeln, mit Kokos\u00f6l vermengen und bei 200 \u00b0C ca. 30\u201335 Minuten r\u00f6sten.<\/li>\n
    2. Quinoa garen bzw. vorbereiteten Quinoa erw\u00e4rmen und Babyspinat waschen.<\/li>\n
    3. Tahini mit Zitronensaft und Wasser cremig \u00fchren und abschmecken.<\/li>\n
    4. K\u00fcrbis, Quinoa und Babyspinat anrichten und mit Tahini-Sauce servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      Eiwei\u00df 15 g Kohlenhydrate 62 g Fett 23 g Ballaststoffe 12 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      Tahini-Sauce separat aufbewahren und erst beim Servieren \u00fcber K\u00fcrbis und Quinoa geben.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      500 g Hokkaidok\u00fcrbis 1. K\u00fcrbis w\u00fcrfeln, mit Kokos\u00f6l vermengen 120 g Quinoa, gekocht und bei 200 \u00b0C ca. 30\u201335 Minuten r\u00f6sten. 2. Quinoa garen bzw. vorbereiteten Quinoa 100 g Babyspinat erw\u00e4rmen und Babyspinat waschen. 40 g Tahini 3. Tahini mit Zitronensaft und Wasser cremig 1 Bio-Zitrone r\u00fchren und abschmecken. 1 EL Kokos\u00f6l 4. K\u00fcrbis, Quinoa und Babyspinat anrichten 2 EL Wasser und mit Tahini-Sauce servieren. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Tahini-Sauce separat aufbewahren und erst beim Energie 500 kcal Servieren \u00fcber K\u00fcrbis und Quinoa geben. Eiwei\u00df 15 g Kohlenhydrate 62 g Fett 23 g Ballaststoffe 12 g<\/p>\n","protected":false},"author":1,"featured_media":693,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-692","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nOfenk\u00fcrbis mit Quinoa Babyspinat und Tahini -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=692\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ofenk\u00fcrbis mit Quinoa Babyspinat und Tahini -\" \/>\n<meta property=\"og:description\" content=\"500 g Hokkaidok\u00fcrbis 1. 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