{"id":694,"date":"2026-09-11T22:47:49","date_gmt":"2026-09-11T20:47:49","guid":{"rendered":"https:\/\/your-recovery.de\/?p=694"},"modified":"2026-09-11T22:59:34","modified_gmt":"2026-09-11T20:59:34","slug":"gemuese-shakshuka-mit-paprika-tomaten-und-feta","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=694","title":{"rendered":"Gem\u00fcse-Shakshuka mit Paprika Tomaten und Feta"},"content":{"rendered":"\n
\"Gem\u00fcse-Shakshuka<\/figure>\n\n\n

<\/p>\n

\n

Hauptspeisen<\/p>\n

Ein schnelles und vor allem leckeres Gericht.\u00a0<\/p>\n

30 Minuten<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 4 Eier\u00a0<\/li>\n
  • 1 rote Paprika\u00a0<\/li>\n
  • 400 g gehackte Tomaten<\/li>\n
  • 100 g Babyspinat\u00a0<\/li>\n
  • 60 g Feta\u00a0<\/li>\n
  • 1 Zwiebel<\/li>\n
  • 1 EL Kokos\u00f6l\u00a0<\/li>\n
  • 1 TL Paprikapulver<\/li>\n
  • \u00bd TL Kreuzk\u00fcmmel\u00a0<\/li>\n
  • Salz<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n

     <\/p>\n

      \n
    1. Zwiebel und Paprika schneiden und in Kokos\u00f6l in einer Edelstahlpfanne weich garen.<\/li>\n
    2. Tomaten und Gew\u00fcrze zugeben und 10 Minuten einkochen lassen, anschlie\u00dfend Spinat unterheben.<\/li>\n
    3. Vier Mulden formen, Eier hineingeben und zugedeckt stocken lassen.<\/li>\n
    4. Feta dar\u00fcberbr\u00f6seln und direkt aus der Pfanne servieren.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n
      N\u00e4hrwerte<\/strong>\n

      \u00a0Energie 430 kcal Eiwei\u00df 25 g Kohlenhydrate 28 g Fett 25 g Ballaststoffe 9 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>\n

      \u00a0Die Eier nur so lange stocken lassen, bis das E Eiwei\u00df fest und das Eigelb noch leicht weich ist.\u00a0<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"

      4 Eier 1. Zwiebel und Paprika schneiden und in 1 rote Paprika Kokos\u00f6l in einer Edelstahlpfanne weich garen. 400 g gehackte Tomaten 2. Tomaten und Gew\u00fcrze zugeben und 10 100 g Babyspinat Minuten einkochen lassen, anschlie\u00dfend 60 g Feta Spinat unterheben. 1 Zwiebel 3. Vier Mulden formen, Eier hineingeben und 1 EL Kokos\u00f6l zugedeckt stocken lassen. 1 TL Paprikapulver 4. Feta dar\u00fcberbr\u00f6seln und direkt aus der \u00bd TL Kreuzk\u00fcmmel Pfanne servieren. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Die Eier nur so lange stocken lassen, bis das Energie 430 kcal Eiwei\u00df fest und das Eigelb noch leicht weich ist. Eiwei\u00df 25 g Kohlenhydrate 28 g Fett 25 g Ballaststoffe 9 g<\/p>\n","protected":false},"author":1,"featured_media":695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nGem\u00fcse-Shakshuka mit Paprika Tomaten und Feta -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=694\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gem\u00fcse-Shakshuka mit Paprika Tomaten und Feta -\" \/>\n<meta property=\"og:description\" content=\"4 Eier 1. Zwiebel und Paprika schneiden und in 1 rote Paprika Kokos\u00f6l in einer Edelstahlpfanne weich garen. 400 g gehackte Tomaten 2. Tomaten und Gew\u00fcrze zugeben und 10 100 g Babyspinat Minuten einkochen lassen, anschlie\u00dfend 60 g Feta Spinat unterheben. 1 Zwiebel 3. Vier Mulden formen, Eier hineingeben und 1 EL Kokos\u00f6l zugedeckt stocken lassen. 1 TL Paprikapulver 4. Feta dar\u00fcberbr\u00f6seln und direkt aus der \u00bd TL Kreuzk\u00fcmmel Pfanne servieren. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Die Eier nur so lange stocken lassen, bis das Energie 430 kcal Eiwei\u00df fest und das Eigelb noch leicht weich ist. 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