{"id":696,"date":"2026-09-10T23:09:16","date_gmt":"2026-09-10T21:09:16","guid":{"rendered":"https:\/\/your-recovery.de\/?p=696"},"modified":"2026-09-11T23:01:11","modified_gmt":"2026-09-11T21:01:11","slug":"zucchini-lasagne-mit-linsen-tomaten-sauce","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=696","title":{"rendered":"Zucchini-Lasagne mit Linsen-Tomaten-Sauce"},"content":{"rendered":"\n
\"Zucchini-Lasagne<\/figure>\n\n\n\n




Vollgepackt mit frischem Gem\u00fcse und Geschmack <\/p>\n\n\n\n

<\/p>\n\n\n\n

\n

Hauptspeisen<\/p>\n\n

25 Min.<\/span>2 Portionen<\/span>Glutenfrei<\/span><\/div>\n
\n
\n

Zutaten<\/h2>\n
    \n
  • 3 gro\u00dfe Zucchini <\/li>\n
  • 200 g gekochte Linsen <\/li>\n
  • 400 g gehackte Tomaten <\/li>\n
  • 1 Karotte <\/li>\n
  • 1 Zwiebel<\/li>\n
  • 1 EL Kokos\u00f6l <\/li>\n
  • 1 TL Oregano <\/li>\n
  • 100 g Mozzarella <\/li>\n
  • Salz<\/li>\n
  • Pfeffer<\/li>\n<\/ul>\n<\/div>\n
    \n

    Zubereitung<\/h2>\n
      \n
    1. Zucchini l\u00e4ngs in d\u00fcnne Scheiben chneiden, leicht salzen und trocken tupfen.<\/li>\n
    2. Zwiebel und Karotte in Kokos\u00f6l anschwitzen, Linsen und Tomaten zugeben und w\u00fcrzen.<\/li>\n
    3. Zucchini und Linsen-Tomaten-Sauce abwechselnd in einer Form schichten und mit Mozzarella bestreuen.<\/li>\n
    4. Bei 190 \u00b0C ca. 30\u201335 Minuten backen und kurz ruhen lassen.<\/li>\n<\/ol>\n<\/div><\/div>\n
      N\u00e4hrwerte<\/strong>

      <\/p>\n

      Die Zucchinischeiben vorher trocken tupfen, Energie 440 kcal damit die Lasagne nicht zu viel Fl\u00fcssigkeit zieht. Eiwei\u00df 26 g Kohlenhydrate 45 g Fett 17 g Ballaststoffe 15 g<\/p>\n<\/div>\n

      Your Recovery Tipp<\/strong>

      <\/p>\n

      N\u00e4hrwerte Die Zucchinischeiben vorher trocken tupfen, Energie 440 kcal damit die Lasagne nicht zu viel Fl\u00fcssigkeit zieht. Eiwei\u00df 26 g Kohlenhydrate 45 g Fett 17 g Ballaststoffe 15 g<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

      3 gro\u00dfe Zucchini 1. Zucchini l\u00e4ngs in d\u00fcnne Scheiben 200 g gekochte Linsen schneiden, leicht salzen und trocken tupfen. 2. Zwiebel und Karotte in Kokos\u00f6l 400 g gehackte Tomaten anschwitzen, Linsen und Tomaten zugeben 1 Karotte und w\u00fcrzen. 1 Zwiebel 3. Zucchini und Linsen-Tomaten-Sauce 1 EL Kokos\u00f6l abwechselnd in einer Form schichten und mit 1 TL Oregano Mozzarella bestreuen. 1 TL Basilikum 4. Bei 190 \u00b0C ca. 30\u201335 Minuten backen und 100 g Mozzarella kurz ruhen lassen. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Die Zucchinischeiben vorher trocken tupfen, Energie 440 kcal damit die Lasagne nicht zu viel Fl\u00fcssigkeit zieht. Eiwei\u00df 26 g Kohlenhydrate 45 g Fett 17 g Ballaststoffe 15 g<\/p>\n","protected":false},"author":1,"featured_media":697,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9],"tags":[],"class_list":["post-696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen"],"yoast_head":"\nZucchini-Lasagne mit Linsen-Tomaten-Sauce -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=696\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zucchini-Lasagne mit Linsen-Tomaten-Sauce -\" \/>\n<meta property=\"og:description\" content=\"3 gro\u00dfe Zucchini 1. Zucchini l\u00e4ngs in d\u00fcnne Scheiben 200 g gekochte Linsen schneiden, leicht salzen und trocken tupfen. 2. Zwiebel und Karotte in Kokos\u00f6l 400 g gehackte Tomaten anschwitzen, Linsen und Tomaten zugeben 1 Karotte und w\u00fcrzen. 1 Zwiebel 3. Zucchini und Linsen-Tomaten-Sauce 1 EL Kokos\u00f6l abwechselnd in einer Form schichten und mit 1 TL Oregano Mozzarella bestreuen. 1 TL Basilikum 4. Bei 190 \u00b0C ca. 30\u201335 Minuten backen und 100 g Mozzarella kurz ruhen lassen. Salz Pfeffer YOUR RECOVERY TIPP N\u00e4hrwerte Die Zucchinischeiben vorher trocken tupfen, Energie 440 kcal damit die Lasagne nicht zu viel Fl\u00fcssigkeit zieht. 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gro\u00dfe Zucchini 1. Zucchini l\u00e4ngs in d\u00fcnne Scheiben 200 g gekochte Linsen schneiden, leicht salzen und trocken tupfen. 2. Zwiebel und Karotte in Kokos\u00f6l 400 g gehackte Tomaten anschwitzen, Linsen und Tomaten zugeben 1 Karotte und w\u00fcrzen. 1 Zwiebel 3. Zucchini und Linsen-Tomaten-Sauce 1 EL Kokos\u00f6l abwechselnd in einer Form schichten und mit 1…","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/zucchini-lasagne-mit-linsen-tomaten-sauce.jpg","_links":{"self":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=696"}],"version-history":[{"count":2,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":756,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/696\/revisions\/756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/media\/697"}],"wp:attachment":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}