{"id":702,"date":"2026-09-10T23:05:20","date_gmt":"2026-09-10T21:05:20","guid":{"rendered":"https:\/\/your-recovery.de\/?p=702"},"modified":"2026-09-11T22:37:10","modified_gmt":"2026-09-11T20:37:10","slug":"cremige-linsenbowl","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=702","title":{"rendered":"Cremige Linsenbowl"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"512\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg\" alt=\"Cremige Linsenbowl\" class=\"wp-image-703\" srcset=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg 746w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl-300x206.jpg 300w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n\n\n<p><!-- Your Recovery Rezept: Cremige Linsenbowl --><\/p>\n<section class=\"your-recovery-rezept\" style=\"max-width:920px;margin:0 auto;color:#2e3a3f;line-height:1.65\">\n<p style=\"margin:0 0 8px;color:#176e84;font-size:14px;text-transform:uppercase;letter-spacing:.08em\">Proteine<\/p>\n<p style=\"font-size:18px;margin:0 0 18px\">N\u00e4hrstoffreich und einfach zuzubereiten<\/p>\n<div style=\"margin-bottom:22px\"><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">25 MIN<\/span><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">2 Portionen<\/span><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">Protein: 28 G<\/span><\/div>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:32px\">\n<div>\n<h2>Zutaten<\/h2>\n<ul>\n<li>200 g rote Linsen<\/li>\n<li>200 ml Kokosmilch<\/li>\n<li>300 ml Gem\u00fcsebr\u00fche<\/li>\n<li>1 Knoblauchzehe<\/li>\n<li>1 kleine Zwiebel<\/li>\n<li>1 TL Kurkuma<\/li>\n<li>\u00bd TL Kreuzk\u00fcmmel<\/li>\n<li>1 EL Oliven\u00f6l<\/li>\n<li>Salz und Pfeffer<\/li>\n<li>frischer Koriander oder Petersilie<\/li>\n<li>optional: Limettensaft zum Servieren<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2>Zubereitung<\/h2>\n<ol>\n<li>Zwiebel und Knoblauch fein w\u00fcrfeln und im Oliven\u00f6l glasig anschwitzen.<\/li>\n<li>Kurkuma und Kreuzk\u00fcmmel kurz mitr\u00f6sten, damit sich die Aromen entfalten.<\/li>\n<li>Linsen hinzuf\u00fcgen und mit Gem\u00fcsebr\u00fche sowie Kokosmilch aufgie\u00dfen.<\/li>\n<li>Alles etwa 15\u201318 Minuten k\u00f6cheln lassen, bis die Linsen weich und die Bowl cremig ist.<\/li>\n<li>Mit Salz, Pfeffer und einem Spritzer Limettensaft abschmecken.<\/li>\n<li>Mit frischem Koriander oder Petersilie garnieren und warm servieren.<\/li>\n<\/ol>\n<\/div><\/div>\n<div style=\"margin-top:16px;padding:18px;border-left:4px solid #176e84;background:#f7faf9\"><strong>Your Recovery Tipp<\/strong><\/p>\n<p style=\"margin:8px 0 0\">Linsen geh\u00f6ren zu den besten pflanzlichen Proteinquellen. 100 g liefern bis zu 26 g Protein \u2013 und s\u00e4ttigen dank ihres hohen Ballaststoffanteils.<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>N\u00e4hrstoffreich und einfach zuzubereiten<\/p>\n","protected":false},"author":1,"featured_media":703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[9,10],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hauptspeisen","category-proteine"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cremige Linsenbowl -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/your-recovery.de\/?p=702\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cremige Linsenbowl -\" \/>\n<meta property=\"og:description\" content=\"N\u00e4hrstoffreich und einfach zuzubereiten\" \/>\n<meta property=\"og:url\" content=\"https:\/\/your-recovery.de\/?p=702\" \/>\n<meta property=\"article:published_time\" content=\"2026-09-10T21:05:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-11T20:37:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"746\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"yourrecovery\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"yourrecovery\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=702#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=702\"},\"author\":{\"name\":\"yourrecovery\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#\\\/schema\\\/person\\\/62888013e76c2ce32bbc215afa42ae57\"},\"headline\":\"Cremige Linsenbowl\",\"datePublished\":\"2026-09-10T21:05:20+00:00\",\"dateModified\":\"2026-09-11T20:37:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=702\"},\"wordCount\":137,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=702#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cremige-linsenbowl.jpg\",\"articleSection\":[\"Hauptspeisen\",\"Proteine\"],\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/your-recovery.de\\\/?p=702#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=702\",\"url\":\"https:\\\/\\\/your-recovery.de\\\/?p=702\",\"name\":\"Cremige Linsenbowl -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=702#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=702#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cremige-linsenbowl.jpg\",\"datePublished\":\"2026-09-10T21:05:20+00:00\",\"dateModified\":\"2026-09-11T20:37:10+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#\\\/schema\\\/person\\\/62888013e76c2ce32bbc215afa42ae57\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=702#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/your-recovery.de\\\/?p=702\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=702#primaryimage\",\"url\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cremige-linsenbowl.jpg\",\"contentUrl\":\"https:\\\/\\\/your-recovery.de\\\/wp-content\\\/uploads\\\/2026\\\/09\\\/cremige-linsenbowl.jpg\",\"width\":746,\"height\":512,\"caption\":\"Cremige Linsenbowl\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/?p=702#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/your-recovery.de\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cremige Linsenbowl\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#website\",\"url\":\"https:\\\/\\\/your-recovery.de\\\/\",\"name\":\"\",\"description\":\"Gesundheit verstehen I Alltag ver\u00e4ndern\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/your-recovery.de\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/your-recovery.de\\\/#\\\/schema\\\/person\\\/62888013e76c2ce32bbc215afa42ae57\",\"name\":\"yourrecovery\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g\",\"caption\":\"yourrecovery\"},\"sameAs\":[\"https:\\\/\\\/your-recovery.de\"],\"url\":\"https:\\\/\\\/your-recovery.de\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cremige Linsenbowl -","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/your-recovery.de\/?p=702","og_locale":"de_DE","og_type":"article","og_title":"Cremige Linsenbowl -","og_description":"N\u00e4hrstoffreich und einfach zuzubereiten","og_url":"https:\/\/your-recovery.de\/?p=702","article_published_time":"2026-09-10T21:05:20+00:00","article_modified_time":"2026-09-11T20:37:10+00:00","og_image":[{"width":746,"height":512,"url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg","type":"image\/jpeg"}],"author":"yourrecovery","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"yourrecovery","Gesch\u00e4tzte Lesezeit":"2\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/your-recovery.de\/?p=702#article","isPartOf":{"@id":"https:\/\/your-recovery.de\/?p=702"},"author":{"name":"yourrecovery","@id":"https:\/\/your-recovery.de\/#\/schema\/person\/62888013e76c2ce32bbc215afa42ae57"},"headline":"Cremige Linsenbowl","datePublished":"2026-09-10T21:05:20+00:00","dateModified":"2026-09-11T20:37:10+00:00","mainEntityOfPage":{"@id":"https:\/\/your-recovery.de\/?p=702"},"wordCount":137,"commentCount":0,"image":{"@id":"https:\/\/your-recovery.de\/?p=702#primaryimage"},"thumbnailUrl":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg","articleSection":["Hauptspeisen","Proteine"],"inLanguage":"de","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/your-recovery.de\/?p=702#respond"]}]},{"@type":"WebPage","@id":"https:\/\/your-recovery.de\/?p=702","url":"https:\/\/your-recovery.de\/?p=702","name":"Cremige Linsenbowl -","isPartOf":{"@id":"https:\/\/your-recovery.de\/#website"},"primaryImageOfPage":{"@id":"https:\/\/your-recovery.de\/?p=702#primaryimage"},"image":{"@id":"https:\/\/your-recovery.de\/?p=702#primaryimage"},"thumbnailUrl":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg","datePublished":"2026-09-10T21:05:20+00:00","dateModified":"2026-09-11T20:37:10+00:00","author":{"@id":"https:\/\/your-recovery.de\/#\/schema\/person\/62888013e76c2ce32bbc215afa42ae57"},"breadcrumb":{"@id":"https:\/\/your-recovery.de\/?p=702#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/your-recovery.de\/?p=702"]}]},{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/your-recovery.de\/?p=702#primaryimage","url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg","contentUrl":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg","width":746,"height":512,"caption":"Cremige Linsenbowl"},{"@type":"BreadcrumbList","@id":"https:\/\/your-recovery.de\/?p=702#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/your-recovery.de\/"},{"@type":"ListItem","position":2,"name":"Cremige Linsenbowl"}]},{"@type":"WebSite","@id":"https:\/\/your-recovery.de\/#website","url":"https:\/\/your-recovery.de\/","name":"","description":"Gesundheit verstehen I Alltag ver\u00e4ndern","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/your-recovery.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/your-recovery.de\/#\/schema\/person\/62888013e76c2ce32bbc215afa42ae57","name":"yourrecovery","image":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/secure.gravatar.com\/avatar\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b87b44c4e6e17a1b81408fb1885d3dd12bb75eb29c8f5fea9e90159fe81761b9?s=96&d=mm&r=g","caption":"yourrecovery"},"sameAs":["https:\/\/your-recovery.de"],"url":"https:\/\/your-recovery.de\/?author=1"}]}},"uagb_featured_image_src":{"full":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg",746,512,false],"thumbnail":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl-150x150.jpg",150,150,true],"medium":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl-300x206.jpg",300,206,true],"medium_large":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg",746,512,false],"large":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg",746,512,false],"1536x1536":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg",746,512,false],"2048x2048":["https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg",746,512,false]},"uagb_author_info":{"display_name":"yourrecovery","author_link":"https:\/\/your-recovery.de\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"N\u00e4hrstoffreich und einfach zuzubereiten","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/cremige-linsenbowl.jpg","_links":{"self":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=702"}],"version-history":[{"count":1,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":733,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/posts\/702\/revisions\/733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=\/wp\/v2\/media\/703"}],"wp:attachment":[{"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/your-recovery.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}