{"id":704,"date":"2026-09-10T23:04:50","date_gmt":"2026-09-10T21:04:50","guid":{"rendered":"https:\/\/your-recovery.de\/?p=704"},"modified":"2026-09-10T23:04:51","modified_gmt":"2026-09-10T21:04:51","slug":"herzhafte-huettenkaese-bowl","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=704","title":{"rendered":"Herzhafte H\u00fcttenk\u00e4se-Bowl"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"512\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/herzhafte-huettenkaese-bowl.jpg\" alt=\"Herzhafte H\u00fcttenk\u00e4se-Bowl\" class=\"wp-image-705\" srcset=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/herzhafte-huettenkaese-bowl.jpg 746w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/herzhafte-huettenkaese-bowl-300x206.jpg 300w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n\n\n<p><!-- Your Recovery Rezept: Herzhafte H\u00fcttenk\u00e4se-Bowl --><\/p>\n<section class=\"your-recovery-rezept\" style=\"max-width:920px;margin:0 auto;color:#2e3a3f;line-height:1.65\">\n<p style=\"margin:0 0 8px;color:#176e84;font-size:14px;text-transform:uppercase;letter-spacing:.08em\">Proteine<\/p>\n<p style=\"font-size:18px;margin:0 0 18px\">Frisch, w\u00fcrzig und reich an hochwertigem Protein<\/p>\n<div style=\"margin-bottom:22px\"><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">10 MIN<\/span><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">1 Portion<\/span><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">Protein: 30 G<\/span><\/div>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:32px\">\n<div>\n<h2>Zutaten<\/h2>\n<ul>\n<li>250 g H\u00fcttenk\u00e4se<\/li>\n<li>\u00bd Avocado<\/li>\n<li>100 g Cherrytomaten<\/li>\n<li>\u00bd Salatgurke<\/li>\n<li>50 g Paprika<\/li>\n<li>1 Handvoll Babyspinat oder Rucola<\/li>\n<li>1 EL K\u00fcrbiskerne<\/li>\n<li>1 TL Oliven\u00f6l<\/li>\n<li>1 TL Zitronensaft<\/li>\n<li>Salz und Pfeffer<\/li>\n<li>Mikogreens z.B. Brokkolisprossen<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2>Zubereitung<\/h2>\n<ol>\n<li>Cherrytomaten halbieren, Gurke und Paprika w\u00fcrfeln und die Avocado in Scheiben schneiden.<\/li>\n<li>Den H\u00fcttenk\u00e4se in eine Sch\u00fcssel geben.<\/li>\n<li>Gem\u00fcse, Avocado und Babyspinat darauf anrichten.<\/li>\n<li>Mit K\u00fcrbiskernen bestreuen.<\/li>\n<li>Oliven\u00f6l und Zitronensaft dar\u00fcbergeben und mit Salz und Pfeffer abschmecken.<\/li>\n<li>Mit Sprossen garnieren.<\/li>\n<\/ol>\n<\/div><\/div>\n<div style=\"margin-top:16px;padding:18px;border-left:4px solid #176e84;background:#f7faf9\"><strong>Your Recovery Tipp<\/strong><\/p>\n<p style=\"margin:8px 0 0\">H\u00fcttenk\u00e4se liefert hochwertiges Caseinprotein, das den K\u00f6rper \u00fcber mehrere Stunden mit Aminos\u00e4uren versorgt. Avocado und Oliven\u00f6l enthalten wertvolle unges\u00e4ttigte Fetts\u00e4uren.<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Frisch, w\u00fcrzig und reich an hochwertigem 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