{"id":710,"date":"2026-09-10T23:01:42","date_gmt":"2026-09-10T21:01:42","guid":{"rendered":"https:\/\/your-recovery.de\/?p=710"},"modified":"2026-09-10T23:02:25","modified_gmt":"2026-09-10T21:02:25","slug":"protein-porridge-mit-beeren-und-quinoa","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=710","title":{"rendered":"Protein-Porridge mit Beeren und Quinoa"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"746\" height=\"512\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/protein-porridge-mit-beeren-und-quinoa.jpg\" alt=\"Protein-Porridge mit Beeren und Quinoa\" class=\"wp-image-711\" srcset=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/protein-porridge-mit-beeren-und-quinoa.jpg 746w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/protein-porridge-mit-beeren-und-quinoa-300x206.jpg 300w\" sizes=\"auto, (max-width: 746px) 100vw, 746px\" \/><\/figure>\n\n\n<p><!-- Your Recovery Rezept: Protein-Porridge mit Beeren und Quinoa --><\/p>\n<section class=\"your-recovery-rezept\" style=\"max-width:920px;margin:0 auto;color:#2e3a3f;line-height:1.65\">\n<p style=\"margin:0 0 8px;color:#176e84;font-size:14px;text-transform:uppercase;letter-spacing:.08em\">Proteine<\/p>\n<p style=\"font-size:18px;margin:0 0 18px\">Cremig, s\u00e4ttigend und der ideale Start in einen aktiven<\/p>\n<div style=\"margin-bottom:22px\"><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">25 MIN<\/span><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">1 Person<\/span><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">Protein: 33 G<\/span><\/div>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:32px\">\n<div>\n<h2>Zutaten<\/h2>\n<ul>\n<li>50 g Haferflocken<\/li>\n<li>30 g Quinoa<\/li>\n<li>250 ml Mandelmilch<\/li>\n<li>150 g Joghurt mit Kulturen<\/li>\n<li>100 g Beeren (frisch oder TK)<\/li>\n<li>1 TL Chiasamen<\/li>\n<li>1 EL gehackte Mandeln<\/li>\n<li>Optional: \u00bd TL Zimt<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2>Zubereitung<\/h2>\n<ol>\n<li>Den Quinoa gr\u00fcndlich unter flie\u00dfendem Wasser absp\u00fclen.<\/li>\n<li>Quinoa zusammen mit den Haferflocken und der Milch in einem kleinen Topf aufkochen und bei niedriger Hitze 12\u201315 Minuten k\u00f6cheln lassen, bis der Quinoa weich und das Porridge cremig ist.<\/li>\n<li>Anschlie\u00dfend den Joghurt unterheben, bis eine cremige Konsistenz entsteht.<\/li>\n<li>Das Porridge in eine Sch\u00fcssel f\u00fcllen und mit Beeren, Chiasamen und gehackten Mandeln garnieren.<\/li>\n<li>Nach Belieben mit etwas Zimt verfeinern und warm genie\u00dfen.<\/li>\n<\/ol>\n<\/div><\/div>\n<div style=\"margin-top:16px;padding:18px;border-left:4px solid #176e84;background:#f7faf9\"><strong>Your Recovery Tipp<\/strong><\/p>\n<p style=\"margin:8px 0 0\">Die Kombination aus Haferflocken und Quinoa liefert langanhaltende Energie, Ballaststoffe und wertvolle Mineralstoffe wie Magnesium und Eisen.<\/p>\n<\/div>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>Cremig, s\u00e4ttigend und der ideale Start in einen 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