{"id":712,"date":"2026-09-10T22:47:58","date_gmt":"2026-09-10T20:47:58","guid":{"rendered":"https:\/\/your-recovery.de\/?p=712"},"modified":"2026-09-10T22:57:40","modified_gmt":"2026-09-10T20:57:40","slug":"huettenkaese-beeren-bowl-mit-quinoa","status":"publish","type":"post","link":"https:\/\/your-recovery.de\/?p=712","title":{"rendered":"H\u00fcttenk\u00e4se-Beeren-Bowl mit Quinoa"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/af769daf-d628-42a3-a05f-dc075263c807-1-1024x819.png\" alt=\"\" class=\"wp-image-723\" srcset=\"https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/af769daf-d628-42a3-a05f-dc075263c807-1-1024x819.png 1024w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/af769daf-d628-42a3-a05f-dc075263c807-1-300x240.png 300w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/af769daf-d628-42a3-a05f-dc075263c807-1-767x614.png 767w, https:\/\/your-recovery.de\/wp-content\/uploads\/2026\/09\/af769daf-d628-42a3-a05f-dc075263c807-1.png 1402w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><!-- Your Recovery Rezept: H\u00fcttenk\u00e4se-Beeren-Bowl mit Quinoa --><\/p>\n\n\n\n<section class=\"your-recovery-rezept\" style=\"max-width:920px;margin:0 auto;color:#2e3a3f;line-height:1.65\">\n<p style=\"margin:0 0 8px;color:#176e84;font-size:14px;text-transform:uppercase;letter-spacing:.08em\">Proteine<\/p>\n<p style=\"font-size:18px;margin:0 0 18px\">Cremig, fruchtig und reich an hochwertigem Protein<\/p>\n<div style=\"margin-bottom:22px\"><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">8 MIN<\/span><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">1 Person<\/span><span style=\"display:inline-block;margin:0 8px 8px 0;padding:6px 11px;border-radius:999px;background:#eef6f7;color:#176e84;font-size:14px\">Protein: 31 G<\/span><\/div>\n<div style=\"display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));gap:32px\">\n<div>\n<h2>Zutaten<\/h2>\n<ul>\n<li>250 g H\u00fcttenk\u00e4se<\/li>\n<li>100 g gemischte Beeren<\/li>\n<li>\u00bd Banane, in Scheiben<\/li>\n<li>1 EL Mandelmus<\/li>\n<li>1 TL Chiasamen<\/li>\n<li>gehackte Nussmischung<\/li>\n<li>1 EL gepufften Quinoa<\/li>\n<li>Etwas Ceylon-Zimt<\/li>\n<\/ul>\n<\/div>\n<div>\n<h2>Zubereitung<\/h2>\n<ol>\n<li>Den H\u00fcttenk\u00e4se in eine Sch\u00fcssel geben.<\/li>\n<li>Beeren und Bananenscheiben darauf verteilen.<\/li>\n<li>gehackte N\u00fcsse, Chiasamen und Quinoa dar\u00fcberstreuen.<\/li>\n<li>Das Mandelmus leicht erw\u00e4rmen und gleichm\u00e4\u00dfig \u00fcber die Bowl geben.<\/li>\n<li>Nach Belieben mit etwas Honig und einer Prise Zimt verfeinern und direkt genie\u00dfen.<\/li>\n<\/ol>\n<\/div><\/div>\n<div style=\"margin-top:16px;padding:18px;border-left:4px solid #176e84;background:#f7faf9\"><strong>Your Recovery Tipp<\/strong><p><\/p>\n<p style=\"margin:8px 0 0\">H\u00fcttenk\u00e4se geh\u00f6rt zu den eiwei\u00dfreichsten Milchprodukten und liefert besonders viel Casein. Dieses langsam verdauliche Protein sorgt f\u00fcr eine langanhaltende S\u00e4ttigung und unterst\u00fctzt den Erhalt der Muskelmasse.<\/p>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Cremig, fruchtig und reich an hochwertigem 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